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Diabetes Information |
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Low-Carb: The Role of Insulin
There are three basic units the body uses for energy: 1. Fats 2. Proteins 3. Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body's blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal. Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood's glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level. Insulin is a very efficient hormone that runs the body's fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body's fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy. Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body's insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below: 1. Raised insulin levels and insulin resistance 2. Lower metabolism leading to weight gain 3. An increase in fatty tissue and reduction in muscle tissue 4. Accelerated aging 5. Increased food allergies and intolerances 6. Overworked immune system 7. Increased risk of heart disease, obesity, diabetes and cancer Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel. The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods. Beverley Brooke, Editor of Health & Finesse -Free health, diet and fitness articles and weekly newsletters
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U.S. News & World Report Gestational diabetes linked to lower IQ in children and lasting cognitive declines in mothers The Brighter Side of News MSU, UK St. Claire Launch Study on Diabetes-Linked Neuropathy Morehead State University Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Are There Any Misconceptions About Type 1 Diabetes That You’ve Had to Correct More Than Once? HealthCentral WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Gestational Diabetes Linked with Child Neurodiversity Inside Precision Medicine Tandem Diabetes Care Announces Publication Showing Adults With Type 2 Diabetes Benefit from Automated Insulin Delivery Regardless of C-Peptide Levels sg.finance.yahoo.com Gestational diabetes poses substantial cognitive dysfunction risks for both mothers and offspring News-Medical Type 1 Diabetes Market Outlook: TZIELD and Stem-Cell Breakthroughs Redefine Pharma Opportunities | DelveInsight The Globe and Mail The Best Bread For Diabetes: I Finally Found It! 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Citizen Tribune Ramadan Fasting Advice For People With Diabetes: Monitor Your Blood Sugar [02c73f] Camara de Representantes Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Association between depression and diabetes remains the same, regardless of where people live News-Medical Dexcom Spotlights Upcoming Feature Launches, Improved Health Outcomes and Cost-Effectiveness With Dexcom Glucose Biosensing at EASD 2025 DexCom Investor Relations 7 Food Substitutions That Reverse Diabetes, Lower A1c, And Make Your Diet Enjoyable Again! [8cc49e] Camara de Representantes 3 HOUR GLUCOSE TOLERANCE TEST RESULTS!! GESTATIONAL DIABETES [8de219] Camara de Representantes From heart disease to diabetes: Why irregular sleep is more dangerous than we think The Times of India New Breath Test Detects Diabetes in Minutes SciTechDaily Can Weed Increase Risk Of Type 2 Diabetes? The Mountaineer Cleveland Clinic study shows lasting benefits of weight-loss surgery over GLP-1 medicines News-Medical Biomea Fusion Presents Data Demonstrating Enhanced GlobeNewswire Can Weed Increase Risk Of Type 2 Diabetes? El Paso Inc. The hidden diabetes type you may not have heard of: Type 1.5 The Times of India Only Normal Blood Sugar Levels Can Not Tell About Ur Diabetes!!#trending #shorts #youtubeshorts [090a0a] Camara de Representantes Yoga For Diabetes: The Simple Poses That Bring Blood Sugar Levels Down In 30 Minutes By Indea Yoga [b40524] Camara de Representantes Can Weed Increase Risk Of Type 2 Diabetes? The Maryville Forum Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health What Are The Remedies For Type 2 Diabetes In Ayurveda? - Dr. Chetali Samant [85da2d] Camara de Representantes Researchers to Study the Autoimmune Process in Type 1 Diabetes Managed Healthcare Executive JAVANI.US Type 3 Diabetes Is Memory Loss And Development Of Alzheimer's Disease. Listen Carefully! [985219] Camara de Representantes Gene Mutation Linked To Type 2 Diabetes [49b664] Camara de Representantes Debra Scott - 'How I Lost Weight And Reversed My Type 2 Diabetes' [e0febb] Camara de Representantes Diabetes Wounds Healing Prolonged A1C Carbohydrates Sugar Nutrition Truth Blood Flow Research OMAD [e87ef8] Camara de Representantes Gestational diabetes linked to elevated risk of cognitive decline in mothers, ADHD and autism in children Medical Xpress |
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