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Diabetes Information |
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Low-Carb: The Role of Insulin
There are three basic units the body uses for energy: 1. Fats 2. Proteins 3. Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body's blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal. Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood's glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level. Insulin is a very efficient hormone that runs the body's fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body's fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy. Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body's insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below: 1. Raised insulin levels and insulin resistance 2. Lower metabolism leading to weight gain 3. An increase in fatty tissue and reduction in muscle tissue 4. Accelerated aging 5. Increased food allergies and intolerances 6. Overworked immune system 7. Increased risk of heart disease, obesity, diabetes and cancer Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel. The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods. Beverley Brooke, Editor of Health & Finesse -Free health, diet and fitness articles and weekly newsletters
MORE RESOURCES: Tandem Diabetes Care Inc (TNDM) Q1 2025 Earnings Call Highlights: Record Sales and Strategic ... Yahoo Metformin and Anti-Aging: What to Know The New York Times 8 diabetic friendly fruits that aren’t high in glycemic load Times of India Regional Commemoration of World Diabetes Day 2024 World Health Organization (WHO) SENIOR LIVING: You are not alone when managing diabetes PNI Atlantic News Think Pharmacist: your Diabetes management ally Stittsville Central Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto How transcription factor mutations shape diabetes risk American Society for Biochemistry and Molecular Biology Revealing the impact of tirzepatide treatment on muscle composition in type 2 diabetes Medical Xpress Metabolic treatment: A potential breakthrough in diabetic heart disease UT Health San Antonio Painless diabetes patch to replace needle pricks University of Waterloo Can You Get Type 1 Diabetes as an Adult? HealthCentral Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Eric Stonestreet on Life With Diabetes: ‘There’s No Shame’ (EXCLUSIVE) firstforwomen.com Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) Eric Stonestreet opens up about his diabetes journey Good Morning America How Dulaglutide Helps Manage Type 2 Diabetes: What Patients Should Know Diabetes in Control New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes Health (HbA1c) Kit LifeLabs A Technology Guide for Type 1 Diabetes Management University of Utah Health Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Diabetes and Endocrinology Sinai Health WESTERN UNIVERSITY Study offers hope for hard-to-treat Type 2 diabetes Education News Canada The stigma surrounding diabetes harms those living with the condition. It's time to finally stamp it out. KevinMD.com Sleep facilitators and barriers in gestational diabetes mellitus: a qualitative study BMC Pregnancy and Childbirth Korean Diabetes Association removes metformin as preferred first-line therapy in latest guidelines koreabiomed.com World-first immunotherapy trial to treat Type 1 diabetes The University of Queensland Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Tandem Diabetes stock jumps on Q1 results (TNDM:NASDAQ) Seeking Alpha World-first type 1 diabetes drug trial aims to reprogram immune system Australian Broadcasting Corporation Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Tandem Diabetes stock surges on revenue beat, strong guidance By Investing.com Investing.com Canada Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Lilly, Novo Nordisk seek insurance coverage in Korea for diabetes drugs Mounjaro and Ozempic koreabiomed.com Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Eric Stonestreet Talks Using Mounjaro for Type 2 Diabetes & Weight Loss, Calls Drug ‘Game Changer’ Just Jared Rising diabetes risk among inpatients with depression sparks call for integrated care Medical Xpress May 2025 edition: Inhalable vaccine delivery, type 2 diabetes tech and Medtronic aDBS Medical Design & Outsourcing Can Type 2 Diabetes Be Reversed? Yale School of Medicine Investigational test detects earliest stages of autoimmune assault that causes type 1 diabetes, scientists report Medical Xpress Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Bears bring comfort to children with Type 1 diabetes Alberta Health Services GLP-1 Revolution: How Ozempic and Mounjaro Are Reshaping Type 2 Diabetes and Obesity Treatment Diabetes in Control Facts and figures Breakthrough T1D Canada Progression from gestational diabetes to type 2 diabetes can be predicted: study University of Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Breakthrough T1D Awards $2.8 Million for New Center of Excellence Managed Healthcare Executive Bariatric surgery: Different benefits for people with an increased risk of diabetes - Medical Xpress |
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