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Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilling to include exercise in their daily lives, ratherthan cramming guidelines down the majority of those who wantto fight the inevitable. In the end, keeping things simpleand in a supportive situation will keep everyone happy. With all the fitness and diet programs out there, you wouldthink people in our country would be getting in bettershape. We're not. Why? All of us are confused, frustratedand burdened down at the contradictory of medicine andfitness for one reason, and the other reasons involve issueswe have already discussed. The key in motivating yourself to exercise is to keep youreye on the big picture. If you don't, the details willbecome a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fadsthat only get used for a short time, with little or noresults. The big picture is about being realistic, not to have highexpectations, but to focus on internal health issues, suchas blood pressure, body fat, cholesterol levels, and a quietmind. The challenge is that you have grown accustomed tobeing motivated by instant gratification. It is more of apriority to look good rather than to have lower stresslevels. You get frustrated because you are trying to fight a battleyou can't win with something fast and easy. It's calledaging. You blame aging on other things in hopes there issomething out there that you can do or take that will getyou the results you want in the shortest amount of time. Thetruth is while good looks are a good measurement; they areonly perks in the big picture. THERE ARE NO MAGIC FORMULAS The "Wellness Industry" is the fastest growing industrytoday. Why? Because millions of people are searching forsome hidden treasure box with a magic formula. The truth ofthe matter is you will never replace HARD WORK! There areparts to any exercise program that work. Yet, anythingpromising fast results is usually too good to be true andwill set you up for disappointment. MORE IS NOT BETTER Logic will say if I walk for twenty minutes, I will burnthis amount of calories. If I walk forty minutes, I willburn twice as many calories and be in better shape. Not so! When it comes to exercise, the term "Over Training" is usedwhen muscles have reached their limits, run out of nutrientsand need replenishing, but do not get it. Sometimes you willsee this in poor sleeping patterns, added soreness, plateausand boredom in workouts that make us aware of needing rest.For the athlete, one of the hardest things, yet best thingsfor us to do, is consciously listen to our bodies. Sometimesthe body's requirements go against logic. There may besituations where your body needs more rest time to rebuilditself. Sooner or later you will hit a wall and then whatare you going to do? EXERCISE SMARTER, NOT HARDER When it comes to maintaining an exercise program let's faceit, it is hard work. It can be hard at times and it neverseems to get any easier. Harder exercise is not the answerto better results, but doing it effectively and efficientlyis. No matter how old you or what your goals are it'simportant to incorporate all areas of fitness into aprogram: " Joints- through flexibility exercises " Heart-through cardiovascular workout, " Skeletal muscle -with strength training. " Balanced eating habits When all areas are implemented in a regular routine, theybuild on each other. Something is better than nothing, butif your program is lopsided, meaning lacking in one area oranother, your results will be affected. Twenty years of dedicated exercise has taught me threeprinciples that have kept me motivated over the years. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: She was fired after not endorsing Splenda-filled salads to people with diabetes. Why? - The Guardian Opinion: The impact of diabetes on Manitoba health care Winnipeg Free Press The role of yogurt in diabetes and obesity prevention News-Medical.Net ED claims 'diabetic' Kejriwal eating high-sugar food to get medical bail; Delhi CM's counsel calls it 'ploy to stop home ... The Times of India Diabetic Kejriwal Eating Aloo Puri, Mango In Jail To Get Bail On Medical Grounds: ED To Court News18 Low-carb diets work. Why does the American Diabetes Association push insulin instead? - The Guardian Siblings with unique genetic mutation help scientists progress drug search for type 1 diabetes Medical Xpress Managing diabetes with probiotics and synbiotics News-Medical.Net Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can The New York Times Parkinson's: Diabetes drug may reduce deterioration of motor skills Medical News Today Undiagnosed type 2 diabetes is common – intensified screening of established risk groups is imperative in Sweden ... BMC Medicine New insights to optimize telehealth for diabetes care News-Medical.Net Is gestational diabetes worse during second pregnancy? Medical News Today Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes We know about Type 1 and Type 2 diabetes, but what is 'Type 3 diabetes'? Office for Science and Society At a glance: Diabetic Retinopathy National Institutes of Health (NIH) (.gov) What's Your T1D Risk Profile? Health Central More Funding to Reduce Costs, Improve Diabetes Care | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes among Canadian adults - Statistics Canada Statistique Canada Diet and exercise could pave the way for diabetes remission University of Alberta Can heatwave affect your sugar levels? Tips for people with diabetes to beat the heat Hindustan Times Painless diabetes patch on the horizon | Waterloo News University of Waterloo MCSO records raise new questions about death of child with diabetes in state custody ABC15 Arizona in Phoenix Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Hope on the horizon: Stem cell technology holds promise for Type 1 Diabetes treatment Vancouver Coastal Health Diabetes Care Announcement | Government of Nova Scotia News Releases Government of Nova Scotia Participatory research gives people living with Type 1 diabetes a voice to reshape their care University of Alberta Full-fat dairy consumption may reverse pre-diabetes DairyReporter.com New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick Guidelines on second- and third-line medicines and type of insulin for the control of blood glucose levels in non ... World Health Organization (WHO) Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today New process produces purer, safer pancreas stem cells for potential transplant University of Alberta Message from Dr. Norman Rosenblum on World Diabetes Day - CIHR Instituts de recherche en santé du Canada Renowned diabetes researcher will bolster world-leading expertise at U of A University of Alberta Postdoc improving newcomer access to diabetes screening with help from national grant Brock University Donors provide a vital $10M to Defeating Diabetes campaign University of Alberta World Diabetes Day 2023: Need for equitable access to care for people with TB and diabetes Welcome to the United Nations Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization (WHO) Managing Type 2 diabetes - VA News VA.gov Home | Veterans Affairs Type 2 diabetes test may be inaccurate for people with South Asian heritage Nursing in Practice World Diabetes Day | United Nations Welcome to the United Nations Breakthrough may help unlock way to prevent diabetes Big Country News Dr Beau Raymond on Value-Based Diabetes Care: How Healthy State Initiatives Prevent Downstream Effects AJMC.com Managed Markets Network Shaping the future of diabetes research | College of Health Sciences University of Alberta Leading researcher on Type 1 diabetes discusses new advances in addressing the disease University of Alberta Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission National Institutes of Health (NIH) (.gov) Ottawa unveils national pharmacare plan that covers diabetes, contraception to start | RCI Radio-Canada.ca Best Karela Juice for Diabetes in India for Blood Sugar Control The Economic Times Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Breakthrough may help unlock way to prevent diabetes El Paso Inc. Making life with diabetes better. We're on it. | We're On It University of Waterloo Intermittent fasting for weight loss in people with type 2 diabetes National Institutes of Health (NIH) (.gov) Quitting smoking cuts your risk of developing type 2 diabetes by 30–40% World Health Organization (WHO) Prediabetes Is on the Rise—But It Can Be Reversed Yale Medicine MCSO records raise new questions about death of child with diabetes in state custody - Yahoo! Voices Anti-diabetes drugs may reduce the risk of colorectal cancer National Institutes of Health (NIH) (.gov) Breakthrough may help unlock way to prevent diabetes The Caledonian-Record Older adults with diabetes had worse functional declines during pandemic, study finds McKnight's Long-Term Care News |
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