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Diabetes Information |
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Just Say NO to an 1800 Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK! The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. WHAT!!! I had been on every low-fat diet and was down to eating like an anorexic bird. The injustice of the whole thing was just WRONG. Over the years, as other fatties joined food addiction support groups, shamefully admitting to secret outings to fast food drive-up windows in the middle of the night and weekends spent with cartons of Haggendaz, I was frigging STARVING!!! The 1800 calorie diet was AWFUL. I was constantly hungry. The medicine made me run to the bathroom every hour, leaving me even hungrier. I was dizzy from the blood pressure medicine and the tips of my fingers were bruised and tender from blood sugar checks. This was not the way I wanted to live. I now understood why my mother seemed so resigned in the end to inevitable death. Having diabetes was no fun. I knew the low fat thing didn't work. A few people at work had some success with Atkins, so I tried it. Although I lost weight, my blood sugar plummeted, leaving me light-headed and spacey. So I decided to modify it. I started with 50 carbs, same problem. 100 carbs a day still resulted in occasional low blood sugars, depending on the day. It seemed related to the type of carb, how much stress and sleep I'd had and how much physical exercise. It was a high-wire act everyday, but I finally found the carb intake that was right for me (100-160). It's been a year now and I've lost 85 lbs and feel GREAT! No more diabetic or blood pressure meds either! And my blood sugars are PERFECT! My cholesterol and blood pressure are all completely normal. My lab works show absolutely no abnormalities. A farrrr cry from where I was a year ago- elevated liver function tests and all. I'd like to share with you some new research cited in the Online Nutrition Journal (2004). Have you ever wondered if all calories are the same? How do people on low-carb diets lose weight despite what looks like an increase in calorie consumption? In fact, 10 studies HAVE shown low carb diets can lead to greater weight loss than low calorie/ low-fat diets. This violates everything we now know about how calories are burned, also known as the LAW OF THERMODYNAMICS. This law basically says a calorie is a calorie. If you eat too many you'll get fat and if you eat fewer than you burn, you'll lose weight. Studies show dieters on a low-carb diet have a metabolic advantage and actually LOSE MORE WEIGHT! Scientists are still studying this phenomenon, but speculate it may be due to the heat generated in processing certain foods. Of the 3 groups studied, the low-carb dieters lost more weight than the low-fat dieters. Even when they deliberately ate 300 extra calories, the low-carbers lost more than the low-fatters. The researchers suggest our bodies may be like cars that burn more efficiently on high-octane gas than low-grade gas. The low-carb way of eating is not just a fad diet. People wouldn't keep doing it if it didn't work. It worked for me, it has worked for others and it can work for you. About The Author (c) 2004, Meladam Publishing House. All rights in all media reserved. Permission for reprint granted to all venues so long as they are opt-in and include byline attached. 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MORE RESOURCES: Type 2 diabetes: Cannabis use linked to 4 times higher risk MedicalNewsToday Cannabis use associated with quadrupled risk of developing type 2 diabetes, finds study of over 4 million adults Medical Xpress 10 Key Reasons Dementia Is Linked With Diabetes ScienceAlert Diabetes appeal after death of 'darling' toddler Yahoo News Canada Death Rates from Chronic Diseases Dropped in Most Countries Scientific American What it means to lose access to diabetes care: stories from people living with diabetes around the world MSF Access Campaign Cannabis use may quadruple diabetes risk ScienceDaily Metabolic syndrome in Canadian adults, 2007 to 2019 Statistique Canada Diabetes Care Devices Market worth US$61.2 billion by 2030 with 12.3% CAGR | MarketsandMarkets™ Yahoo Finance Common Myths About Diabetes and Glucose Levels, Debunked Camara de Representantes Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal Nearly Half of People With Diabetes Don’t Know They Have It Everyday Health Diabetes (r)evolution(s) MSF Access Campaign As N.B. mulls signing on to national pharmacare, concerns linger about diabetes drug coverage Yahoo News Canada Common Myths About Blood Sugar and Diabetes Debunked Camara de Representantes Why Your A1C Level Is the Key to Long-Term Diabetes Management Camara de Representantes Lilly's Diabetes Drug Outperforms Novo in New Trial Yahoo Finance Type 1 vs. Type 2 Diabetes: What You Need to Know Camara de Representantes The Top 5 Myths About the Diabetic Diet Debunked Camara de Representantes Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto How do school cell phone bans impact students with type 1 diabetes? Breakthrough T1D Best Foods for Persons with Diabetes to Help Manage Blood Sugar Camara de Representantes Do GLP-1 drugs reduce inflammation? Harvard Health Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Healthy plant-based diet may lower type 2 diabetes risk while reducing greenhouse gas emissions News-Medical Marijuana use linked to increased risk of type 2 diabetes Yahoo News Canada Mastering the Control of Blood Glucose Levels in Type 2 Diabetes Camara de Representantes Are There Any Misconceptions About Type 1 Diabetes That You’ve Had to Correct More Than Once? HealthCentral A Comparison of the Top Diabetes Online Communities Camara de Representantes Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Gestational Diabetes Linked with Child Neurodiversity Inside Precision Medicine Can You Improve Type 2 Diabetes? A Look at Blood Sugar Management Camara de Representantes Hair levels of mercury, lead, and cadmium and their association with glycemic control in Egyptian children with type 1 diabetes BMC Pediatrics The Top 5 Questions About Blood Sugar Answered by a Diabetes Expert Camara de Representantes Can You Reverse Type 2 Diabetes? A Look at the Science Camara de Representantes Continuous Glucose Monitor (CGM): Is This a Game-Changer for Diabetes? Camara de Representantes 2025 Breakthrough T1D Canada and Stem Cell Network recipient of the J. Andrew McKee Fellowship in Type 1 Diabetes | Breakthrough T1D Breakthrough T1D Canada How Google's Algorithm Interprets "E-E-A-T" in Diabetes Content Camara de Representantes Painless diabetes patch to replace needle pricks University of Waterloo England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Assessing DexCom (DXCM) Valuation Following Leadership Shift and Major Diabetes Technology Developments simplywall.st Study: Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Millions have diabetes without knowing it ScienceDaily Ocular biomarkers in diabetes mellitus with diabetic kidney disease: A minireview Baishideng Publishing Group Smoking, vaping, and nicotine pouches linked to sharp rise in Type 2 Diabetes risk, new study says The Economic Times The Role of a Continuous Glucose Monitor (CGM) in Managing Diabetes Camara de Representantes Diabetic Retinopathy Market to Reach USD 17.82 Billion by 2034 as Diabetes Cases and Aging Population Rise GlobeNewswire Association between depression and diabetes remains the same, regardless of where people live News-Medical Smoking Increases Risk Of Type 2 Diabetes The Suburban Newspaper Gestational diabetes linked to lower IQ in children and lasting cognitive declines in mothers The Brighter Side of News Living with Type 2 Diabetes: A Practical Guide to Daily Management Camara de Representantes The Top 5 Myths About Insulin and Blood Sugar, Debunked Camara de Representantes Cannabis use may quadruple diabetes risk within five years, warns study Business Standard Excessive Folate Acid During Pregnancy Linked to Gestational Diabetes Technology Networks 6 hidden dangers of staying up late: Effects on heart, diabetes risk, and more; says expert Times of India Type 1 Diabetes Market Outlook: TZIELD and Stem-Cell Breakthroughs Redefine Pharma Opportunities | DelveInsight The Globe and Mail Type 2 diabetes may double risk of sepsis, study suggests The Diabetes Times The Merging of Diabetes Tech with General Wellness Wearables Camara de Representantes Will Diabetes Management Become a Blueprint for Other Chronic Conditions? - Camara de Representantes Will Diabetes Management Become a Blueprint for Other Chronic Conditions? Camara de Representantes How a Continuous Glucose Monitor Can Revolutionize Diabetes Care Camara de Representantes Gestational diabetes linked to cognitive decline in mothers, increased risk of neurodevelopmental disorders in children Medical Xpress Chrissy Teigen on Motherhood, Postpartum Healing & Advocating for Kids With Type 1 Diabetes Motherly Lilly's diabetes pill beats Novo's Rybelsus in head-to-head trial, company mulls fast-track filing Endpoints News |
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