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Diabetes Information |
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Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms. I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!" First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle?" the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day." My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone. The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease: 1. Smoking I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body. 2. Drinking For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules. No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out. 3. Eating Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables. From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods. 4. Exercise When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk. Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes. Finally, I need to say that I'm not a doctor, just a guy with Type 1 Diabetes. The practices I listed worked for me to maintain the young-adult lifestyle that I wanted. You may be different, and understanding your own personality traits is critical to successful moderation and control of your diabetes. Brandon C. Hall is an online business owner and Type 1Diabetic who runs many websites. For the latest articlesand news related to diabetes and the diabetic lifestylevisit: http://www.diabetic-resources.com
MORE RESOURCES: Cannabis use associated with quadrupled risk of developing type 2 diabetes, finds study of over 4 million adults Medical Xpress 10 Key Reasons Dementia Is Linked With Diabetes ScienceAlert Cannabis use may quadruple diabetes risk ScienceDaily Study shows smoking increases the risk of type 2 diabetes, regardless of its characteristics Medical Xpress Study:Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical Type 2 Diabetes Resource Center Everyday Health Smoking Increases Risk Of Type 2 Diabetes Star Local Media Ten ways diabetes and dementia are linked The Conversation New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Entertainment & Community Notebook: Rougeau launches his arcade machine, Alex Cooper a powerhouse for diabetes awareness and more The Suburban Newspaper Millions have diabetes without knowing it ScienceDaily Gestational diabetes linked to cognitive decline in mothers, increased risk of neurodevelopmental disorders in children Medical Xpress Diabetes Symptoms in Women: What to Look For Everyday Health Akron star sprinter joins only NIL program made for college athletes with diabetes Yahoo News Canada NIH Funds Study of Type 1 Diabetes Development WCM Newsroom You can be fat and fit, finds diabetes study thenationalnews.com Painless diabetes patch to replace needle pricks University of Waterloo England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto New Breath Test Detects Diabetes in Minutes SciTechDaily Local senior turns art project into fundraiser for Diabetes Canada Wellington Advertiser Cannabis use may spike risk of diabetes by 4-fold: Study Telangana Today Smoking Increases Risk Of Type 2 Diabetes Citizen Tribune Diabetes, liver disease causes: Not weight or diet, it could be your gut bacteria, says new study Moneycontrol Researchers sound warning about women with type 2 diabetes taking oral hormone replacement therapy Medical Xpress India’s heart-risk score in diabetes: Why every Indian must pay attention - A World Heart Month special The Economic Times Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health CPAP therapy delivers survival edge in type 2 diabetes Medical Republic Smoking Increases Risk Of Type 2 Diabetes El Paso Inc. Smoking Increases Risk Of Type 2 Diabetes Appalachian News-Express Links between diabetes and depression are similar across Europe, study of over-50s in 18 countries finds Medical Xpress New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Edmonton Protocol 25th Anniversary Celebration University of Alberta Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Smoking Increases Risk Of Type 2 Diabetes The Daily Gazette Diabetes World Health Organization (WHO) Renalytix Announces Collaboration with Tempus to Advance Intelligent Risk Assessment in Diabetic Kidney Disease Financial Times Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Blood sugar is key to men’s reproductive health, study finds The Brighter Side of News Can diabetics safely enjoy persimmons? Find out here The Times of India Blood sugar–friendly fruits if you have diabetes Harvard Health Teleflex enrols first patient in DUBSTENT DIABETES trial Medical Device Network “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Smoking Increases Risk Of Type 2 Diabetes Messenger-Inquirer Bears bring comfort to children with Type 1 diabetes Alberta Health Services Smoking Increases Risk Of Type 2 Diabetes FOX 28 Spokane Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Cannabis use may raise diabetes risk by 4 times: Study | Cannabis use is rising globally | Inshorts Inshorts Smoking Increases Risk Of Type 2 Diabetes Bryan Times |
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