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Diabetes Information |
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Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article. Type 2 diabetes Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition. Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight. The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism. Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis. As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Editorial: Government action is needed to fight diabetes Times Colonist Regional Commemoration of World Diabetes Day 2024 World Health Organization (WHO) ReShape Lifesciences® Presents Pre-clinical Data on Its GlobeNewswire How to Improve Insulin Sensitivity Everyday Health Online Plant-Based Diabetes Program Effective for Patients Physicians Committee for Responsible Medicine Final Thoughts on Type 1 Diabetes: Innovations, Challenges and the Road Ahead Managed Healthcare Executive Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) MTM Pharmacists Improve Patient Outcomes in Type 2 Diabetes Pharmacy Times New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes Health (HbA1c) Kit LifeLabs Breakthrough Diabetes Treatment: New Neuromodulation Device Eliminates Need for Insulin Injections Stock Titan Revealing the impact of tirzepatide treatment on muscle composition in type 2 diabetes Medical Xpress Diabetes and Endocrinology Sinai Health Fatty liver no longer a problem: This common diabetes medication can effectively treat it Times of India Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Common Diabetes Drug Effective Against Knee Arthritis Pain The Avery Journal-Times Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Investigational test detects earliest stages of autoimmune assault that causes type 1 diabetes, scientists report Medical Xpress World-first type 1 diabetes drug trial aims to reprogram immune system Australian Broadcasting Corporation Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health World-first immunotherapy trial to treat Type 1 diabetes The University of Queensland Eric Stonestreet, who played Cam in Modern Family, opens up about Type 2 Diabetes and weight loss primetimer.com Can Type 2 Diabetes Be Reversed? Yale School of Medicine Bears bring comfort to children with Type 1 diabetes Alberta Health Services High Blood Pressure, Diabetes More Fatal For Men El Paso Inc. High Blood Pressure, Diabetes More Fatal For Men Northeast Mississippi Daily Journal High Blood Pressure, Diabetes More Fatal For Men Wyoming News Now Facts and figures Breakthrough T1D Canada Progression from gestational diabetes to type 2 diabetes can be predicted: study University of Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Common Diabetes Drug Effective Against Knee Arthritis Pain southernminn.com Framework for Diabetes in Canada Breakthrough T1D Canada With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health High Blood Pressure, Diabetes More Fatal For Men Watauga Democrat Diabetes Disability Tax Credit Breakthrough T1D Canada Diabetes Core Update Podcasts diabetesjournals.org World Diabetes Day 2024 World Health Organization (WHO) In visit to Texas, RFK Jr. said autism, diabetes deserve more attention than measles The Texas Tribune ReShape Lifesciences reveals diabetes device with no heart risk By Investing.com Investing.com India Sequel Med Tech and Senseonics Integrate Technologies to GlobeNewswire ANISSA - Portraits of Diabetes University of Alberta Virtual Diabetes Care Market Expected to Reach USD 5.9 Billion by 2032, Exhibiting 14.2% CAGR openPR.com Korean Diabetes Association removes metformin as preferred first-line therapy in latest guidelines koreabiomed.com Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company |
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RELATED ARTICLES
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