Diabetes Information |
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Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low. William is a personal trainer and runs http://www.myfightclub.com
MORE RESOURCES: Concerns about misuse and abuse of diabetes drugs CTV News Montreal How do food emulsifiers increase risk of diabetes? The Tribune India Okanagan Clinical Trials is looking for Type 2 diabetes patients for study - Kelowna News Castanet.net Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill Low-carb diets work. Why does the American Diabetes Association push insulin instead? - The Guardian Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can The New York Times Is blood sugar monitoring without diabetes worthwhile? Harvard Health Diabetes meds still leading drug category for eligible private insurance claims: report - HRD Canada Community Pharmacists Could Help Patients Control Diabetes Through Remote CGM Monitoring Drug Topics Bridging gaps in diabetes care – UHN Foundation UHN Foundation Food Emulsifiers Linked to Increased Type 2 Diabetes Risk Technology Networks What Are Autoantibodies in Type 1 Diabetes? Health Central Pramipexole improves depression-like behavior in diabetes mellitus with depression rats by inhibiting NLRP3 ... ScienceDirect.com Evidence that Diabetes Accelerates Aging Lifespan.io News We know about Type 1 and Type 2 diabetes, but what is 'Type 3 diabetes'? Office for Science and Society Revising Diabetes Outcome Measures Managed Healthcare Executive More Funding to Reduce Costs, Improve Diabetes Care | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes medications remain leading drug category for eligible claims in 2023: report Benefits Canada Diabetes among Canadian adults - Statistics Canada Statistique Canada At a glance: Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diet and exercise could pave the way for diabetes remission University of Alberta Intensive blood pressure treatment may help some middle-aged women with type 2 diabetes, early-onset hypertension Medical Xpress Painless diabetes patch on the horizon | Waterloo News University of Waterloo Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta Vertex jumps to TreeFrog to enhance production of Type 1 diabetes cell therapy candidates FiercePharma Research finds physical activity in nature helps prevent several diseases, including depression and type 2 diabetes Medical Xpress Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Hope on the horizon: Stem cell technology holds promise for Type 1 Diabetes treatment Vancouver Coastal Health Type 2 diabetes: New guidelines on using GLP-1 drugs such as Ozempic Medical News Today When Uncontrolled Diabetes and a Fungus Meet: Emergency Treatment of Rhino-Orbital-Cerebral Mucormycosis AJMC.com Managed Markets Network Diabetes Care Announcement | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes Medication Can Be Manufactured at Lower Cost, New Study Says Yale School of Medicine Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk? The Caledonian-Record Participatory research gives people living with Type 1 diabetes a voice to reshape their care University of Alberta Clinicians, staff highlight strategies to enhance virtual diabetes care mHealthIntelligence.com Curbing the Price of Novel Diabetes and Obesity Medications Yale School of Medicine New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick LENSRXLAB Introduces Groundbreaking Vision Benefits Platform Catered to Diabetic Individuals Business Wire Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk? - mycouriertribune.com Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk? mycouriertribune.com Study shows hybrid pumps work very well in type 1 diabetes Medical Xpress National Pharmacare plan is 'life-changing,' says Port Moody woman living with Type 1 diabetes Burnaby Now Huddle for Diabetes event provides advice, screenings on eve of the NFL Draft WXYZ 7 Action News Detroit Diabetes, Air Pollution And Alcohol Are Leading Risk Factors For Dementia - Nature Health Policy Watch Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island New findings regarding diabetes risk in childhood cancer survivors Drug Target Review Renowned diabetes researcher will bolster world-leading expertise at U of A University of Alberta Making life with diabetes better. We're on it. | We're On It University of Waterloo Are Weight Loss Drugs Safe During Pregnancy? Verywell Health Message from Dr. Norman Rosenblum on World Diabetes Day - CIHR Instituts de recherche en santé du Canada Type 2 diabetes is not one-size-fits-all: Subtypes affect complications and treatment options The Conversation World Diabetes Day | United Nations Welcome to the United Nations Freeland stops by Toronto pharmacy to highlight drug coverage for diabetes and contraceptives in upcoming budget CTV News Toronto Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization (WHO) The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes Medical Xpress Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission National Institutes of Health (NIH) (.gov) Dr Diana Isaacs Surveys Emerging Diabetes, Obesity, and Cardiometabolic Treatment Landscape AJMC.com Managed Markets Network Intermittent fasting for weight loss in people with type 2 diabetes National Institutes of Health (NIH) (.gov) Managing diabetes with probiotics and synbiotics News-Medical.Net The role of yogurt in diabetes and obesity prevention News-Medical.Net |
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