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Diabetes Information |
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Discover the Positive Effects of Exercise for Diabetes Sufferers
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to control glucose levels.Type II diabetes, also known as adult onset diabetes, ischaracterized by the pancreas not producing enough insulin tocontrol glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulinresistance. When a subject is diagnosed with type II diabetes,exercise and weight control are prescribed as measures to helpwith insulin resistance. If this does not control glucose levels,then medication is prescribed. The risk factors for type IIdiabetes include: inactivity, high cholesterol, obesity, andhypertension. Inactivity alone is a very strong risk factor thathas been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowersblood sugar. The more intense the exercise, the faster the bodywill utilize glucose. Therefore it is important to understand thedifferences in training with type I and type II diabetes. It isimportant for an individual who has diabetes to check with aphysician before beginning an exercise program. When trainingwith a diabetic, it is important to understand the dangers ofinjecting insulin immediately prior to exercise. An individualwith type I diabetes injecting their normal amount of insulin fora sedentary situation can pose the risk of hypoglycemia orinsulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugarlevels to be tested to make sure that they are not below 80 to100 mg/dl range and not above 250 mg/dl. Glucose levels shouldalso be tested before, during, after and three to five hoursafter exercise. During this recovery period (3-5 hours afterexercise), it is important for diabetics to consume amplecarbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetesbecause of its positive effects on insulin sensitivity. Properexercise and nutrition are the best forms of prevention for typeII diabetics. It is important for training protocols to berepeated almost daily to help with sustaining insulinsensitivity. To prevent hypoglycemia, progressively work up tostrenuous activity. As with individuals with type I diabetes, carbohydrates shouldalso be present during training to assist in raising blood sugarlevels if the individual becomes low. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
MORE RESOURCES: Diabetes: Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore The Times of India Abbotsford couple to host annual diabetes fundraiser in Surrey The Abbotsford News WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Novo Nordisk’s SWOT analysis: diabetes giant faces fierce competition in GLP-1 stock battle Investing.com Canada Comprehensive care, food security, needed to combat diabetes in First Nations: health expert Northwest Ontario News New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo After Ground-Breaking Stem Cell Treatment, Diabetic Patients No Longer Require Insulin Injections TwistedSifter England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto WHO Includes Popular Anti-Obesity Drugs On Essential Medicines List For Diabetes Control Health Policy Watch MSF welcomes addition of new diabetes medicines to WHO Essential Medicines List Doctors Without Borders Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) 10 unusual symptoms of diabetes most commonly seen in our legs The Times of India Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health AI-Enabled Bundle of Sensors, Coaching Aids Type 2 Diabetes Outcomes Endocrinology Advisor Obesity and Type II Diabetes: Neuritin 1 as a Potential Therapeutic Target Inside Precision Medicine Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of India Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American Targeting microRNAs in diabetic retinopathy: from pathogenic mechanisms to therapeutic potentials Frontiers New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health National pharmacare in B.C. - Province of British Columbia Government of B.C. MSF responds to inclusion of rapid-acting insulin analogues and GLP-1s to WHO Essential Medicines List MSF Access Campaign Edmonton Protocol 25th Anniversary Celebration University of Alberta Brain–Liver Signaling May Link Stress to Type 2 Diabetes Technology Networks Diabetes? French biochemist shares a 'hack' to eat your favorite fast food without the fear of high sugar The Times of India Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Blood sugar–friendly fruits if you have diabetes Harvard Health Patient groups cheer as the WHO adds diabetes and cystic fibrosis drugs to its essential medicines list statnews.com New study reveals diabetes changes the shape of our hearts The University of Sydney “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Two diabetes drugs cut risk of hospitalization for heart failure by 40 percent, study finds McKnight's Long-Term Care News Diabetes and Depression National Institutes of Health (NIH) | (.gov) Stopping diabetes at the YMCA cihr-irsc.gc.ca Bears bring comfort to children with Type 1 diabetes Alberta Health Services Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Can Type 2 Diabetes Be Reversed? Yale School of Medicine A New Team Approach to the treatment of Diabetes, Heart Disease, Kidney Disease, and Weight Loss The Herald Journal Annual American Diabetes Association Conference provides updates in all fields of type 1 diabetes research Breakthrough T1D Canada Diabetes Care in the Digital Age: Addressing Telehealth Barriers in Older Adults Clinical Pain Advisor |
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