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Diabetes Information |
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The Importance Of Following And Maintaining A Diabetic Diet
A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike. Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet. A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these). Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta. Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat. Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat. A quick Internet search for "Diabetes diet" or "Cooking for people with diabetes" brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a "Recipe of the Day" section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends "Mr. Food's Quick and Easy Diabetic Cooking" and Nancy S. Hughes's " Quick & Easy Low-Carb Cooking for People with Diabetes". The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose. Dean Erickson. Journalist, and web site builder Dean Erickson lives in Texas. He is the owner and co-editor of http://www.diabetes-diet-resources.info on which you will find a longer, more detailed version of this article.
MORE RESOURCES: Lilly’s oral GLP-1 orforglipron outperforms oral semaglutide in diabetes trial By Investing.com Investing.com Canada Death Rates from Chronic Diseases Dropped in Most Countries Scientific American Cannabis use associated with quadrupled risk of developing type 2 diabetes, finds study of over 4 million adults Medical Xpress What it means to lose access to diabetes care: stories from people living with diabetes around the world MSF Access Campaign Cannabis use may quadruple diabetes risk ScienceDaily Type 2 diabetes: Cannabis use linked to 4 times higher risk MedicalNewsToday Metabolic syndrome in Canadian adults, 2007 to 2019 Statistique Canada A Dietitian's Guide to the Glycemic Index for Diabetes Management Camara de Representantes Ocular biomarkers in diabetes mellitus with diabetic kidney disease: A minireview Baishideng Publishing Group Nearly Half of People With Diabetes Don’t Know They Have It Everyday Health Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Diabetes (r)evolution(s) MSF Access Campaign How to Lower Your A1C: A Step-by-Step Plan for Diabetes Control Camara de Representantes Type 2 diabetes may accelerate development of multiple chronic diseases, study suggests Medical Xpress How do school cell phone bans impact students with type 1 diabetes? Breakthrough T1D Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal The Best Breakfast Ideas for Persons with Diabetes Camara de Representantes Gestational diabetes poses substantial cognitive dysfunction risks for both mothers and offspring News-Medical The Complete Guide to Regulating Blood Sugar for Type 2 Diabetes Camara de Representantes Beyond Borders: The Hidden Diabetes Crisis in India Beyond Type 1 WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Marijuana use linked to increased risk of type 2 diabetes Yahoo News Canada Are There Any Misconceptions About Type 1 Diabetes That You’ve Had to Correct More Than Once? HealthCentral Healthy plant-based diet may lower type 2 diabetes risk while reducing greenhouse gas emissions News-Medical Common Myths About Diabetes and Glucose Levels, Debunked Camara de Representantes How to Prevent Blood Sugar Spikes: A Guide for Persons with Diabetes Camara de Representantes A Beginner's Guide to Understanding Type 2 Diabetes and Insulin Camara de Representantes 10 Key Reasons Dementia Is Linked With Diabetes ScienceAlert Type 2 Diabetes: Key Factors Affecting Your Blood Sugar Camara de Representantes Common Myths About Blood Sugar and Diabetes Debunked Camara de Representantes Gestational Diabetes Linked with Child Neurodiversity Inside Precision Medicine Type 1 vs. Type 2 Diabetes: Key Differences in Blood Sugar Management Camara de Representantes Diabetes Care Devices Market worth US$61.2 billion by 2030 with 12.3% CAGR | MarketsandMarkets™ PR Newswire Why Your A1C Level Is the Key to Long-Term Diabetes Management Camara de Representantes Your First 30 Days with Type 2 Diabetes: A Management Plan Camara de Representantes Painless diabetes patch to replace needle pricks University of Waterloo A Day in the Life with Type 2 Diabetes: A Sample Management Plan Camara de Representantes England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Do GLP-1 drugs reduce inflammation? Harvard Health 7 diabetes signs Indians miss and end up too late for diagnosis The Economic Times Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto The Top 5 Myths About the Diabetic Diet Debunked Camara de Representantes Study: Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical Type 1 vs. Type 2 Diabetes: What You Need to Know Camara de Representantes Lilly's Diabetes Drug Outperforms Novo in New Trial Yahoo Finance Best Foods for Persons with Diabetes to Help Manage Blood Sugar Camara de Representantes Decoding Your Blood Glucose (BG) Readings: A Guide for Persons with Diabetes Camara de Representantes Millions have diabetes without knowing it ScienceDaily GLP-1RAs linked to lower risk of mortality and cardiovascular events in psoriasis patients News-Medical Blood Sugar vs. A1C: Understanding the Numbers for Better Diabetes Control Camara de Representantes Dallas County Health launches new diabetes and hypertension surveillance dashboards NBC 5 Dallas-Fort Worth Experts seek formal classification of ‘type 5’ diabetes, advanced research | Latest News India Hindustan Times Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Association between depression and diabetes remains the same, regardless of where people live News-Medical Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study Moneycontrol Gestational diabetes linked to lower IQ in children and lasting cognitive declines in mothers The Brighter Side of News Smoking Increases Risk Of Type 2 Diabetes The Suburban Mysterious diabetes variant with 25 million cases gets a name The Straits Times Can You Improve Type 2 Diabetes? A Look at Blood Sugar Management Camara de Representantes Excessive Folate Acid During Pregnancy Linked to Gestational Diabetes Technology Networks |
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