Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
MORE RESOURCES: Novo Nordisk's $1,000 diabetes drug Ozempic can be made for less than $5 a month, study suggests CNBC Ozempic, Novo’s $1,000 Diabetes Drug, Can Be Made for Less Than $5 a Month, Study Says Forex Factory Study finds Ozempic used for weight loss, diabetes in Canada CTV News Atlantic Study finds 3 big risk factors for dementia The Washington Post Diabetes, Pollution, and Alcohol Amplify Dementia Risk Neuroscience News Advice for parenting with Type 1 diabetes: When a partner won't participate in medical care. - Slate Study finds Ozempic used for weight loss, diabetes CTV News Atlantic Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can The New York Times NYITCOM Physician: Diabetes Patients Should Heed FDA Warning New York Institute of Technology Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) If a diabetes policy of diet and exercise keeps failing, is it time for a new approach? The Guardian Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective News-Medical.Net Diabetes – a marker of health inequities - EPHA European Public Health Alliance Diabetes among Canadian adults - Statistics Canada Statistique Canada More Funding to Reduce Costs, Improve Diabetes Care | Government of Nova Scotia News Releases Government of Nova Scotia Diet and exercise could pave the way for diabetes remission University of Alberta At a glance: Diabetic Retinopathy National Institutes of Health (NIH) (.gov) GRADE study reveals key findings in diabetes medication efficacy News-Medical.Net Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta Digital diabetes tools don't deliver meaningful benefits: study Fierce healthcare Alzheimer's disease: How type 2 diabetes may increase the risk Medical News Today Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Painless diabetes patch on the horizon | Waterloo News University of Waterloo Diabetes Care Announcement | Government of Nova Scotia News Releases Government of Nova Scotia Primary care digital innovations in type 1 diabetes Contemporary Pediatrics Statins can cause a small increase in blood sugar levels, so people at high risk may develop diabetes sooner Nuffield Department of Population Health Hope on the horizon: Stem cell technology holds promise for Type 1 Diabetes treatment Vancouver Coastal Health JAMA Network Open: Estimated Sustainable Cost-Based Prices for Diabetes Medicines MSF Access Campaign Effectiveness of a standardized scenario in teaching the management of pediatric diabetic ketoacidosis (DKA) to ... BMC Medical Education Ozempic makers could be raking in 40,000% profit — study says diabetes drug can be made for $1/month ThePrint Participatory research gives people living with Type 1 diabetes a voice to reshape their care University of Alberta How Often Do You Really Need to Check Your Blood Sugar Levels? - WSJ The Wall Street Journal Too high or too low glucose levels may slow cognition in people with type 1 diabetes Medical News Today New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick Glucose swings may stymie brain function in people with diabetes Futurity: Research News Government of Canada Introduces Legislation for First Phase of National Universal Pharmacare Canada.ca AIG Hospitals Establishes Asia’s First Dedicated Centre on Endocrine Pancreas for Diabetes Research Deccan Chronicle 'Ozempic babies' are the latest phenomenon attributed to viral diabetes and dieting drug Toronto Star New MSF costing study in JAMA reveals dramatic markup on prices of new diabetes medicines and insulin pens MSF Access Campaign Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Scientists discover diabetes breakthrough in cow's milk | Livestock | farmweeknow.com FarmWeekNow.com Ottawa unveils national pharmacare plan that covers diabetes, contraception to start | RCI Radio-Canada.ca Diabetes Complications More Common in Patients Not Living in Urban Areas Physician's Weekly Donors provide a vital $10M to Defeating Diabetes campaign University of Alberta Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization (WHO) Message from Dr. Norman Rosenblum on World Diabetes Day - CIHR Instituts de recherche en santé du Canada Government of Canada invests nearly $1 million to support activities to address diabetes in Canada Canada.ca Renowned diabetes researcher will bolster world-leading expertise at U of A University of Alberta World Diabetes Day | United Nations Welcome to the United Nations MTD acquires Ypsomed's pen needle and BGM businesses, strengthening its leading position in diabetes care Yahoo Finance Pre-diabetes leads to Type 2 diabetes; Here's how to prevent and reverse it WXII12 Winston-Salem Replacing sugar with sweeteners may promote weight management Medical News Today Intermittent fasting for weight loss in people with type 2 diabetes National Institutes of Health (NIH) (.gov) Making life with diabetes better. We're on it. | We're On It University of Waterloo Quitting smoking cuts your risk of developing type 2 diabetes by 30–40% World Health Organization (WHO) Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission National Institutes of Health (NIH) (.gov) Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report The next antioxidant superfood? Canadian sea buckthorn berries offer diabetes and obesity potential Phys.org How To Treat Type 2 Diabetes Naturally: Insights from the T2Diet Study MedShadow Foundation Exploring the role of iodine in obesity, diabetes, and other metabolic conditions - News-Medical.Net |
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