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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Middle East Diabetes Devices and Therapeutics Market GlobeNewswire Why These Three Wearables Stocks Just Hit The Skids Investor's Business Daily Diabetes patients taking semaglutide are less likely to develop dementia, research finds. Psychology Today Identification of comorbid genes between type 2 diabetes and migraine through peripheral blood single-cell and Mendelian randomization analysis The Journal of Headache and Pain 10 Essential Type 2 Diabetes Questions to Ask Your Doctor Everyday Health How Immune Checkpoint Inhibitors Can Induce Diabetes Yale School of Medicine Magnesium and Diabetes: Benefits, Deficiency, and More HealthCentral Gestational Diabetes Risk Flagged by Gut Microbes Inside Precision Medicine Tandem Diabetes Care to Announce Second Quarter 2025 Financial Results on August 6, 2025 Business Wire Music Duo The War and Treaty on Managing His Type 2 Diabetes—and Getting Healthier Together The Healthy @Reader's Digest Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes - Managed Healthcare Executive Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes Managed Healthcare Executive Popular diabetes and weight loss drugs may cause rare, irreversible vision loss: WHO warns The South First Persian version of diabetes burnout scale among patients with type 2 diabetes: a validation study BMC Endocrine Disorders How to Prevent Alarm Fatigue in Diabetes Healthline Diabetes Testing System Trends, Analysis, and Forecast GlobeNewswire People with severe diabetes cured in small stem cell trial The Conversation Painless diabetes patch to replace needle pricks University of Waterloo What to Do with Used Diabetes Supplies? Healthline Tiny continuous glucose monitors can detect diabetes risk early The Brighter Side of News How Nick Jonas Manages His Type 1 Diabetes Everyday Health Physicians Looking to Pharmacists for Patient Engagement in Diabetes Management | ADA 2025 Drug Topics Research identifies early-pregnancy gut microbiota associated with gestational diabetes Medical Xpress Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Hormone may hold key to longer life, improved metabolic health : Newsroom UT Southwestern Medical Center Who benefits from over-the-counter CGMs? MedTech Dive 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette People with severe diabetes cured in small stem cell trial Medical Xpress New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation Shubhanshu Shukla's space mission could rewrite the rules of diabetes care. Here's how - India Today Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Why jamun seed powder is called a superfood for managing diabetes Business Standard Drawn to Understand: How Culturally Tailored Education Empowers Patients With Type 1 Diabetes Pharmacy Times Diet Soda and Diabetes Don’t Mix, Study Suggests Everyday Health Study links gluten intake during pregnancy to increased childhood diabetes risk - CHOSUNBIZ Chosun Biz Stopping diabetes at the YMCA cihr-irsc.gc.ca Replacing daily bread with oat β-glucan bread fails to lower key diabetes risk markers Medical Xpress Diabetes World Health Organization (WHO) New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Health Rounds: 3D printed insulin-producing cells show promise for type 1 diabetes in lab tests TradingView How pregnant women are tested for gestational diabetes is changing. Here’s what this means for you The Conversation Diabetes and Depression National Institutes of Health (NIH) | (.gov) Q&A: Expert Discusses the Critical Role of Clinical Pharmacists in Diabetes Management - Drug Topics ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health |
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