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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Diabetes: Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore Times of India Diabetes? French biochemist shares a 'hack' to eat your favorite fast food without the fear of high sugar spike Times of India WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Abbotsford couple to host annual diabetes fundraiser in Surrey The Abbotsford News Comprehensive care, food security, needed to combat diabetes in First Nations: health expert Northwest Ontario News New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Type 2 Diabetes Resource Center Everyday Health MSF welcomes addition of new diabetes medicines to WHO Essential Medicines List Doctors Without Borders Painless diabetes patch to replace needle pricks University of Waterloo England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto WHO Includes Popular Anti-Obesity Drugs On Essential Medicines List For Diabetes Control Health Policy Watch Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat diet The Economic Times How important is it to you that your partner takes an active interest in your diabetes management? HealthCentral Targeting microRNAs in diabetic retinopathy: from pathogenic mechanisms to therapeutic potentials Frontiers Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level - Times of India Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health MSF responds to inclusion of rapid-acting insulin analogues and GLP-1s to WHO Essential Medicines List MSF Access Campaign National pharmacare in B.C. - Province of British Columbia Government of B.C. Edmonton Protocol 25th Anniversary Celebration University of Alberta Patient groups cheer as the WHO adds diabetes and cystic fibrosis drugs to its essential medicines list statnews.com Impact of chronic stress on health: How it is linked to diabetes, heart disease and cancer CNBC TV18 Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Surgeon reveals 9 causes behind persistent, bad breath: From uncontrolled diabetes, GERD, to gum disease | Health Hindustan Times Non-occlusive Acute Mesenteric Ischemia in an Adult Male Patient With Diabetic Ketoacidosis - Cureus New study reveals diabetes changes the shape of our hearts The University of Sydney New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Children with Type 1 Diabetes Face Increased Risk of Acute Leukemia, Study Finds - Medical Dialogues Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Diabetes and Depression National Institutes of Health (NIH) | (.gov) Stopping diabetes at the YMCA cihr-irsc.gc.ca Bears bring comfort to children with Type 1 diabetes Alberta Health Services 6 tips to help reduce the risk of developing Type 2 diabetes Los Angeles Daily News Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Annual American Diabetes Association Conference provides updates in all fields of type 1 diabetes research Breakthrough T1D Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetes World Health Organization (WHO) WHO expands Essential Medicines List to include diabetes, obesity treatments, cystic fibrosis and cancer drugs BusinessLine Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center Mounjaro and Ozempic get WHO nod, added to essential medicines for diabetes, anti-obesity Business Today Facts and figures Breakthrough T1D Canada Is Your A1C Test the Best Measure of Diabetes Control? www .oiv .int. |
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