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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Marijuana use linked to increased risk of type 2 diabetes Yahoo News Canada Type 2 diabetes: Cannabis use linked to 4 times higher risk MedicalNewsToday 10 Key Reasons Dementia Is Linked With Diabetes ScienceAlert Death Rates from Chronic Diseases Dropped in Most Countries Scientific American What it means to lose access to diabetes care: stories from people living with diabetes around the world MSF Access Campaign Diabetes Care Devices Market worth US$61.2 billion by 2030 with 12.3% CAGR | MarketsandMarkets™ Yahoo Finance Cannabis use may quadruple diabetes risk ScienceDaily Nearly Half of People With Diabetes Don’t Know They Have It Everyday Health Common Myths About Diabetes and Glucose Levels, Debunked Camara de Representantes Lilly Says Its Obesity Drug Tops Novo Nordisk’s Oral Pill in Diabetes Trial The Wall Street Journal Cannabis use associated with quadrupled risk of developing type 2 diabetes, finds study of over 4 million adults Medical Xpress Diabetes (r)evolution(s) MSF Access Campaign As N.B. mulls signing on to national pharmacare, concerns linger about diabetes drug coverage Yahoo News Canada Common Myths About Blood Sugar and Diabetes Debunked Camara de Representantes Lilly's Diabetes Drug Outperforms Novo in New Trial Yahoo Finance Type 1 vs. Type 2 Diabetes: What You Need to Know Camara de Representantes Healthy plant-based diet may lower type 2 diabetes risk while reducing greenhouse gas emissions News-Medical The Top 5 Myths About the Diabetic Diet Debunked Camara de Representantes How do school cell phone bans impact students with type 1 diabetes? Breakthrough T1D Mastering the Control of Blood Glucose Levels in Type 2 Diabetes Camara de Representantes Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto A Comparison of the Top Diabetes Online Communities Camara de Representantes WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Are There Any Misconceptions About Type 1 Diabetes That You’ve Had to Correct More Than Once? HealthCentral Can You Reverse Type 2 Diabetes? A Look at the Science Camara de Representantes Do GLP-1 drugs reduce inflammation? Harvard Health Gestational Diabetes Linked with Child Neurodiversity Inside Precision Medicine How Google's Algorithm Interprets "E-E-A-T" in Diabetes Content Camara de Representantes Diabetic Retinopathy Market to Reach USD 17.82 Billion by 2034 as Diabetes Cases and Aging Population Rise GlobeNewswire 2025 Breakthrough T1D Canada and Stem Cell Network recipient of the J. Andrew McKee Fellowship in Type 1 Diabetes | Breakthrough T1D Breakthrough T1D Canada Painless diabetes patch to replace needle pricks University of Waterloo Hair levels of mercury, lead, and cadmium and their association with glycemic control in Egyptian children with type 1 diabetes BMC Pediatrics England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Study: Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical Semaglutide provides powerful protection against diabetic retinopathy, study suggests Medical Xpress Living with Type 2 Diabetes: A Practical Guide to Daily Management Camara de Representantes Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Millions have diabetes without knowing it ScienceDaily 6 hidden dangers of staying up late: Effects on heart, diabetes risk, and more; says expert The Times of India Cannabis use may quadruple diabetes risk within five years, warns study Business Standard Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Dexcom launches new titration module for basal insulin initiation Mobi Health News How a Continuous Glucose Monitor Can Revolutionize Diabetes Care Camara de Representantes Will Diabetes Management Become a Blueprint for Other Chronic Conditions? - Camara de Representantes Will Diabetes Management Become a Blueprint for Other Chronic Conditions? Camara de Representantes Association between depression and diabetes remains the same, regardless of where people live News-Medical The Merging of Diabetes Tech with General Wellness Wearables Camara de Representantes Smoking Increases Risk Of Type 2 Diabetes The Suburban Newspaper Gestational diabetes linked to lower IQ in children and lasting cognitive declines in mothers The Brighter Side of News Chrissy Teigen on Motherhood, Postpartum Healing & Advocating for Kids With Type 1 Diabetes Motherly Lilly's diabetes pill beats Novo's Rybelsus in head-to-head trial, company mulls fast-track filing Endpoints News Excessive Folate Acid During Pregnancy Linked to Gestational Diabetes Technology Networks Type 1 Diabetes Market Outlook: TZIELD and Stem-Cell Breakthroughs Redefine Pharma Opportunities | DelveInsight The Globe and Mail A Day in the Life with Type 1 Diabetes: Tips for Daily Management Camara de Representantes Gestational diabetes linked to cognitive decline in mothers, increased risk of neurodevelopmental disorders in children Medical Xpress ‘Why do doctors prefer prescribing Metformin for type 2 diabetes instead of just recommending keto diets or intermittent fasting?’ The Indian Express Top 7 Super Fruits For Diabetics 2025 (Facing Diabetes) [8ae793] Camara de Representantes Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health From heart disease to diabetes: Why irregular sleep is more dangerous than we think The Times of India Gestational diabetes linked to cognitive decline in mothers and neurodevelopmental disorders among children The Diabetes Times Hypoglycemia vs. Hyperglycemia: Spotting the Critical Warning Signs Camara de Representantes |
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