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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Diabetes Canada launches campaign calling for school-based standards of care for kids living with diabetes Toronto Star Hidden 'type 1.5' diabetes affects millions of adults. Here's how to spot it BBC Science Focus Magazine Let’s Talk Diabetes returns to New Minas Nov. 12 with tools, tips, and community connection Nova Scotia Health Type 2 Diabetes Resource Center Everyday Health N’Sync Star Lance Bass Discusses Diabetes Diagnosis, Potential Boy Band Reunion Samfiru Tumarkin LLP Prevalence and determinants of masked hypertension among patients with type 2 diabetes mellitus Nature Exploring the role of miR-126 in diabetes and its complications: a comprehensive review Diabetology & Metabolic Syndrome Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Oral Semaglutide Gets FDA Approval for CV Event Reduction in High-risk Diabetes Patients - TCTMD.com Diabetes Awareness Month: Breaking Myths and Saving Lives American Red Cross Erectile dysfunction among diabetic patients in Western Uganda: prevalence and associated factors in a multicentre study across three selected clinics BMC Endocrine Disorders Diabetes Canada launches campaign calling for school-based standards of care for kids living with diabetes GlobeNewswire Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults News-Medical University of Michigan researchers explore ultrasound as non-invasive tool to detect diabetes risk ClickOnDetroit | WDIV Local 4 Obesity Is Now Also a Problem for People With Type 1 Diabetes Managed Healthcare Executive England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre CHEST 2025: Exploring the Link Between GLP-1 Receptor Agonists, Type 2 Diabetes, and Asthma Risk Pharmacy Times Painless diabetes patch to replace needle pricks University of Waterloo Diabetes Prevention and Wellness Fair at Mississauga City of Mississauga Conquering Everest to Empower the Fight Against Type One Diabetes and Inspire a Life-Changing Revolution Travel And Tour World Curcumin in MASLD and Type 2 Diabetes Treatment European Medical Journal This surprising diet helps Type 1 Diabetes patients slash their insulin use The Economic Times Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Managing blood sugar is also good for your heart and kidneys Maple Ridge News Semaglutide - known as Ozempic - can be beneficial to people with type 1 diabetes McGill University Health Centre Fundraise Your Way Breakthrough T1D Visionary Holdings (NASDAQ: GV) forms JV, takes 85% to commercialize stem cell therapy - Stock Titan A deep learning framework with hybrid stacked sparse autoencoder for type 2 diabetes prediction Nature Enzyme PapB could boost diabetes and obesity peptide drugs Drug Target Review Registration is Open for City of Hope's 6th Annual Diabetes and Cancer Interface Symposium Oncodaily WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) How Direct Primary Care Strengthens Long-Term Diabetes Care The National Law Review With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? The Indian Express FDA expedites review of Sanofi’s Tzield for type 1 diabetes treatment Investing.com Canada Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes Awareness Month seeks to turn awareness into action Medical Device Network Diabetes Drugs Might Counter Brain Decline In Early Alzheimer's Patients U.S. News & World Report Female Sex and Diabetes Top Risk Factors for Long COVID Vaccine Advisor “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca National Pharmacare and type 1 diabetes Breakthrough T1D Canada Hope for diabetes: CRISPR-edited cells pump out insulin in a person — and evade immune detection Nature Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes - New England Journal of Medicine Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes New England Journal of Medicine Edmonton Protocol 25th Anniversary Celebration University of Alberta Arterial thickness measurements on high-resolution ultrasonography in diabetics with and without macrovascular complications and their relationship with homocysteine level BMC Endocrine Disorders |
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