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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Concerns about misuse and abuse of diabetes drugs CTV News Montreal Studies suggest link between high consumption of additives and diabetes The Jerusalem Post Okanagan Clinical Trials is looking for Type 2 diabetes patients for study - Kelowna News Castanet.net Low-carb diets work. Why does the American Diabetes Association push insulin instead? - The Guardian Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can The New York Times Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Bridging gaps in diabetes care – UHN Foundation UHN Foundation Diabetes medications remain leading drug category for eligible claims in 2023: report Benefits Canada Study highlights nutrition therapy's potential to manage gestational diabetes effectively News-Medical.Net Study shows hybrid pumps work very well in type 1 diabetes Medical Xpress We know about Type 1 and Type 2 diabetes, but what is 'Type 3 diabetes'? Office for Science and Society Vertex jumps to TreeFrog to enhance production of Type 1 diabetes cell therapy candidates FiercePharma New findings regarding diabetes risk in childhood cancer survivors Drug Target Review More Funding to Reduce Costs, Improve Diabetes Care | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes among Canadian adults - Statistics Canada Statistique Canada At a glance: Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diet and exercise could pave the way for diabetes remission University of Alberta Diabetes, Air Pollution And Alcohol Are Leading Risk Factors For Dementia - Nature Health Policy Watch Painless diabetes patch on the horizon | Waterloo News University of Waterloo Type 2 diabetes: New guidelines on using GLP-1 drugs such as Ozempic Medical News Today Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta Hope on the horizon: Stem cell technology holds promise for Type 1 Diabetes treatment Vancouver Coastal Health Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Dr Diana Isaacs Surveys Emerging Diabetes, Obesity, and Cardiometabolic Treatment Landscape AJMC.com Managed Markets Network Diabetes Care Announcement | Government of Nova Scotia News Releases Government of Nova Scotia Curbing the Price of Novel Diabetes and Obesity Medications Yale School of Medicine Participatory research gives people living with Type 1 diabetes a voice to reshape their care University of Alberta National Pharmacare plan is 'life-changing,' says Port Moody woman living with Type 1 diabetes Burnaby Now What Every Parent Should Know About Raising a T1D Kid Health Central New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick Genetics predict type 2 diabetes risk and disparities in childhood cancer survivors - Medical Xpress Stem cell-based treatment controls blood sugar in people with Type 1 diabetes UBC Faculty of Medicine Making life with diabetes better. We're on it. | We're On It University of Waterloo Message from Dr. Norman Rosenblum on World Diabetes Day - CIHR Instituts de recherche en santé du Canada Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization (WHO) New insights to optimize telehealth for diabetes care News-Medical.Net The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes Medical Xpress World Diabetes Day | United Nations Welcome to the United Nations The role of yogurt in diabetes and obesity prevention News-Medical.Net Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission National Institutes of Health (NIH) (.gov) Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Intermittent fasting for weight loss in people with type 2 diabetes National Institutes of Health (NIH) (.gov) She was fired after not endorsing Splenda-filled salads to people with diabetes. Why? - The Guardian Quitting smoking cuts your risk of developing type 2 diabetes by 30–40% World Health Organization (WHO) Don't Let Diabetes Shortchange Your Golden Years 1150AM/101.7FM WDEL Researchers to deploy AI to help predict – and prevent - diabetes University of Toronto Anti-diabetes drugs may reduce the risk of colorectal cancer National Institutes of Health (NIH) (.gov) Type 2 Diabetes – What, Why and How | Office for Science and Society Office for Science and Society Utah mom fights for her daughter’s access to discontinued diabetes medication: ‘Life-saving' Fox News Diabetes FDA.gov Why your blood sugar can shoot up with less than six hours of sleep, even if you exercise, eat on time The Indian Express GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Stocks To Watch: Tandem Diabetes Care Sees Relative Strength Rating Rise To 92 Investor's Business Daily Diabetes National Institutes of Health (NIH) (.gov) Innovative vibrating shoe insoles improve balance and walking for people with diabetes, study shows DiabetesTimes.co.uk |
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