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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Ozempic shortage leaving diabetes patients with expensive bills CityNews Toronto Biomea Fusion Presents Long-Term Follow-Up Data Showing Improved Glycemic Control after 22 Weeks Off Treatment ... GlobeNewswire I reversed my type 2 diabetes. Here’s how I did it The Guardian Walking could lower your risk of type 2 diabetes, and your speed may affect how much, study finds CNN Under-the-skin implant could treat Type I diabetes | Cornell Chronicle Cornell Chronicle Diabetes champion honoured for advocacy work Niagara This Week Effects of diabetes mellitus and glycemic traits on cardiovascular morpho-functional phenotypes - Cardiovascular ... Cardiovascular Diabetology How did machine learning models perform in identifying hepatitis in patients with diabetes? News-Medical.Net Educated Luncheon: Type 1 Diabetes and the Patient Experience University of Alberta Spanish-speaking children with type 1 diabetes face barriers to using medical technology Medical Xpress Type 1 diabetes: When to get your child tested Nebraska Medicine How weight loss drug Ozempic can help with heart, kidney health Medical News Today Diabetes: What It Is, Causes, Symptoms, Treatment & Types Cleveland Clinic Diet and exercise could pave the way for diabetes remission University of Alberta Colorectal cancer: Weight loss drugs may help reduce risk Medical News Today Type 1 diabetes: Rheumatoid arthritis drug shows promise as treatment Medical News Today Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Researchers lay groundwork to study effects of maternal diabetes on fetal metabolism and development Medical Xpress Participatory research gives people living with Type 1 diabetes a voice to reshape their care University of Alberta Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta What Causes Type 2 Diabetes? Common Risk Factors Explained Health Central Renowned diabetes researcher will bolster world-leading expertise at U of A University of Alberta 12 Foods to Avoid if You Have Type 2 Diabetes Everyday Health Signs You Could Have Type 2 Diabetes Health.com 5 Supplements People With Diabetes Should Avoid diaTribe Foundation World-first human trial finds arthritis drug can suppress progression of type 1 diabetes Medical Xpress Diabetes World Health Organization Type 2 diabetes: Menstruation at an earlier age can increase risk Medical News Today Painless diabetes patch on the horizon | Waterloo News University of Waterloo Effects of exenatide on coronary stent's endothelialization in subjects with type 2 diabetes: a randomized controlled trial ... Cardiovascular Diabetology Class of Diabetes Drugs May Prevent Development of Colorectal Cancer Inside Precision Medicine Type 2 Diabetes Risk Correlates with Gene Signatures of Beta Cell Dysfunction Genetic Engineering & Biotechnology News Problems with the brain's insulin functionality could be another form of diabetes, says expert Newswise Certain diabetes drugs could slash colon cancer risk, study says McKnight's Long-Term Care News New guide, new endpoint: Studying hypoglycaemia for diabetic drug efficacy Clinical Trials Arena Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization Encinitas team raises more than $23K for Type 1 diabetes research Encinitas Advocate Walking Faster May Lower Your Diabetes Risk, Study Finds Verywell Health Diabetes and Restless Legs Syndrome: What You Need to Know diaTribe Foundation New cause of diabetes discovered, offering potential target for new classes of drugs to treat the disease Medical Xpress UBC researchers receive $7M to advance diabetes research UBC Faculty of Medicine Sweet Nothings: The Truth About Sugar and Diabetes University of Utah Health Care Omeza Products Plus Offloading Yields Significant Diabetic Foot Ulcer Healing Endocrinology Advisor Type 2 diabetes: How walking at a quicker pace can lower the risk Medical News Today Implantable 'Thread' Could Help Treat Type 1 Diabetes Laboratory Equipment Red meat consumption may be associated with an increased risk of type 2 diabetes - 2 Minute Medicine Walking Fast Cuts Type 2 Diabetes Risk By Nearly 40%, Study Finds Prevention Magazine Quitting smoking cuts your risk of developing type 2 diabetes by 30–40% World Health Organization New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick Rheumatoid arthritis drug 'offers new hope for type 1 diabetics' The Independent Temerty Medicine researcher receives grant for AI for diabetes prediction and prevention Temerty Faculty of Medicine WHO and International Diabetes Federation World Diabetes Day joint webinar: Marking the diabetes community and ... World Health Organization Drug-delivering grafts would make islet transplants safer, accessible to more people with diabetes University of Alberta |
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