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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: 10 Best Fruits to Eat When You Have Diabetes - Low-Glycemic Fruit for Diabetics GoodHousekeeping.com Type 1 Diabetes and the COVID-19 Vaccines Healthline QUIZ: Managing blood sugar in type 2 diabetes Medical News Today Meet the bacteria that might help treat diabetes Medical News Today Metformin drug decreases mortality rate in COVID-19 patients with type 2 diabetes - News-Medical.Net Online class for diabetes patients Hanna Herald Second year of the Montreal Heart Institute's Diabetes Prevention Clinic sponsored by Sun Life Canada NewsWire UT researcher finds increased first-trimester exercise could reduce risk of gestational diabetes WBIR.com We can't wait another 100 years to End Diabetes GlobeNewswire Major Reduction in Risk of Heart Attacks in Patients with Diabetes Diabetes In Control Gestational Diabetes & Related Outcomes in Twin Pregnancies Diabetes In Control Coriander For Diabetes: Why And How To Include Coriander In Your Diabetes Diet (With Recipes) NDTV Food Nurse brings unique perspective to diabetes education Brantford Expositor CDC’s COVID-19 vaccine guidelines prioritize people with type 2 diabetes over type 1. Why? PBS NewsHour How to predict heart failure among patients with diabetes, prediabetes Cardiovascular Business Changing mealtimes could prevent type 2 diabetes Open Access Government Fish Intake, PUFA Levels May Mitigate GAD65 Antibody Diabetes Risk Endocrinology Advisor This Sugar Substitute May Protect You From Diabetes, Study Finds Eat This, Not That Genes and diet can play a role in developing Type 2 diabetes Norton Healthcare Study: Increasing Exercise During First Trimester May Reduce Gestational Diabetes Risk Pharmacy Times UPDATE: Vernon student's missing medical device found – Vernon Morning Star Vernon Morning Star Diabetes risk is shared between people and their dogs Medical News Today Diabetes Drug Found Protective Against COVID-19 Precision Vaccinations Study: Sugar substitute doesn't lead to the development of diabetes in healthy adults News-Medical.Net Towards a Cure: Carleton Research Team Working on Stem Cell Therapy to Reverse Type 1 Diabetes Carleton Newsroom Chaffee County Public Health Now Offering Diabetes Prevention Program - by Brooke Gilmore The Ark Valley Voice Drug found to be safe and effective for treating patients with obesity and type 2 diabetes News-Medical.Net Lifecare : Lifecares EU funded project FORGETDIABETES featured in the Norwegian Diabetes Association's magazine "Diabetes" Marketscreener.com University of Alberta research team believes a cure for diabetes is within reach CKOM News Talk Sports Diabetes among senior citizens more prevalent in urban India: LASI report Down To Earth Magazine Testosterone Therapy Could Reduce Diabetes Risk in Men with Low Testosterone - Endocrinology Network Testosterone Therapy Could Reduce Diabetes Risk in Men with Low Testosterone Endocrinology Network Letters to the Editor: Diabetes initiative an investment in SC health Charleston Post Courier Diabetes causes painful peripheral neuropathy in feet Chicago Sun-Times Exercise during the first trimester of pregnancy helps avoid gestational diabetes - News-Medical.Net Majority of Diabetes Patients Would Adopt Remote Digital Monitoring Managed Healthcare Executive LiveSmart: Take Charge of Your Diabetes in 2021 St. Peter's Health Partners Study finds link between gut microbes and Type 2 diabetes Harvard Gazette Diabetes continues to be an urgent health concern among Canadians even amidst the ongoing pandemic Ipsos Research Early Signs You Have Diabetes, According to Doctors Yahoo Canada Shine On 12 Easy Lunches for Type 2 Diabetes Everyday Health November is Diabetes Awareness Month St. Albert Today What is diabetes? A comprehensive guide to lower blood sugar and manage the condition - Insider INSIDER Diabetes Freedom Reviews - Diabetes Reversal Solution Diabetes Freedom By James Freeman Analyzed GlobeNewswire Medical myths: All about diabetes Medical News Today Opinion: It’s time to find a cure for diabetes Burnaby Now Diabetes and kidney disease Macleans.ca Type 1 diabetes: Overview, symptoms, and treatment Medical News Today Mice with diabetes successfully treated with electromagnetic fields Medical News Today COVID-19 and diabetes: a co-conspiracy? The Lancet Don’t ignore diabetes symptoms because you’re afraid of catching COVID-19, doctors say - Global News Help Eliminate All Diabetes – Let's Cure It GlobeNewswire Care providers encouraged to support mental health of people with diabetes TheChronicleHerald.ca |
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