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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Montreal doctor explains how stem cells may have ‘cured’ Type 1 diabetes CityNews Montreal New type of diabetes is now officially recognized and linked to nutritional deficiencies - Earth.com Sanofi’s TZIELD® Study: Long-term Safety Insights for Type 1 Diabetes The Globe and Mail Harvard gut doctor shares surprising health benefits of dark chocolate: ‘Can lower diabetes risk by 21%’ | Health - Hindustan Times Hindustan Times England’s successful diabetes prevention program as blueprint for Canada McGill University Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Gene for enzyme in saliva associated with Type 2 diabetes Cornell Chronicle Magnesium and Diabetes: Benefits, Deficiency, and More HealthCentral Sedentary Patterns and Clinical Factors Predict Diabetes Risk Physician's Weekly Islet Cell Therapy Has Potential to Cure Type 1 Diabetes Managed Healthcare Executive Association of intermediate health determinants with gestational diabetes self-care: a structural equation modeling approach BMC Women's Health New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Expression and diagnostic value evaluation of urinary exosomal miR-142-3p in diabetic nephropathy Nature A fasting-mimicking diet may improve blood sugar control in type 2 diabetes Medical News Today Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette Diabetes World Health Organization (WHO) Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation Prediabetes: Just over 2 hours of exercise a week could reverse it Medical News Today New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Eating THIS vegetable can naturally lower blood sugar, even in people with diabetes - Times of India ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Immuthera’s Scientific Advisory Board: World-Leading GlobeNewswire Diabetes and Depression National Institutes of Health (NIH) | (.gov) Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) People With Severe Diabetes Are Cured in Small Trial of New Drug The New York Times Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Stopping diabetes at the YMCA cihr-irsc.gc.ca Is Australia lagging behind in its approach to type 2 diabetes? Australian Broadcasting Corporation Can Type 2 Diabetes Be Reversed? Yale School of Medicine Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes The University of New Mexico How to Prevent Alarm Fatigue in Diabetes Healthline Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Inflammatory diet during pregnancy linked to increased risk of type 1 diabetes in children diabetes.co.uk Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Triglyceride glucose-weight-adjusted waist index (TyG-WWI): the best predictor of diabetes mellitus and mortality risks among TyG and TyG-derived indices BMC Endocrine Disorders Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Lucent Vision Shares Insight Into Safety, Risks, and Success Rates of Cataract Surgery With Diabetes Detroit Free Press Semaglutide Has Found Its STRIDE Medscape Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Diabetes myths vs facts: 15 health risks you may be unknowingly taking Business Standard Physicians Looking to Pharmacists for Patient Engagement in Diabetes Management | ADA 2025 Drug Topics Facts and figures Breakthrough T1D Canada Comparison of obesity prevalence and associated factors among Thai patients with type 2 diabetes between 2014 and 2018 Diabetology & Metabolic Syndrome Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta World Diabetes Day 2024 World Health Organization (WHO) |
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