Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: How Spencer Torkelson's new clothing line supports diabetes research Detroit Free Press Low-carb diets work. Why does the American Diabetes Association push insulin instead? - The Guardian Could not getting enough sleep increase your risk of type 2 diabetes? The Conversation Indonesia Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can The New York Times Diabetes meds still leading drug category for eligible private insurance claims: report - HRD Canada Concerns about misuse and abuse of diabetes drugs CTV News Montreal We know about Type 1 and Type 2 diabetes, but what is 'Type 3 diabetes'? Office for Science and Society More Funding to Reduce Costs, Improve Diabetes Care | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes among Canadian adults - Statistics Canada Statistique Canada Diabetes medications remain leading drug category for eligible claims in 2023: report Benefits Canada At a glance: Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diet and exercise could pave the way for diabetes remission University of Alberta Remove barriers to getting diabetes technologies Arizona Capitol Times Ozempic Side Effects in Females vs. Males Healthline Grad students with Type 1 diabetes aim to build a better future as researchers, advocates and mentors University of Alberta Painless diabetes patch on the horizon | Waterloo News University of Waterloo 10% of CT adults have diabetes - and disparities remain, data show The Connecticut Mirror Could a pill cure diabetes? A U of A researcher is working on it University of Alberta Vertex jumps to TreeFrog to enhance production of Type 1 diabetes cell therapy candidates FiercePharma Hope on the horizon: Stem cell technology holds promise for Type 1 Diabetes treatment Vancouver Coastal Health Community Pharmacists Could Help Patients Control Diabetes Through Remote CGM Monitoring Drug Topics Study: Sleep duration is linked to diabetes and heart disease Longevity.Technology Diabetes Care Announcement | Government of Nova Scotia News Releases Government of Nova Scotia Diabetes Medication Can Be Manufactured at Lower Cost, New Study Says Yale School of Medicine New continuous glucose monitoring coverage available to diabetes patients Government of New Brunswick Curbing the Price of Novel Diabetes and Obesity Medications Yale School of Medicine Food Emulsifiers Linked to Increased Type 2 Diabetes Risk Technology Networks Parents plead guilty in death of diabetic 4-year-old mostly fed soda through baby bottle The Cincinnati Enquirer Study shows hybrid pumps work very well in type 1 diabetes Medical Xpress What Are Autoantibodies in Type 1 Diabetes? Health Central Type 2 diabetes: New guidelines on using GLP-1 drugs such as Ozempic Medical News Today National Pharmacare plan is 'life-changing,' says Port Moody woman living with Type 1 diabetes Burnaby Now Making life with diabetes better. We're on it. | We're On It University of Waterloo How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists New findings regarding diabetes risk in childhood cancer survivors Drug Target Review Evidence that Diabetes Accelerates Aging Lifespan.io News Type 1 Diabetes Market Expected to Reach USD 13.64 Billion by 2030 Predicts SNS Insider | Leading Companies ... StreetInsider.com Revising Diabetes Outcome Measures Managed Healthcare Executive Failing to Reach Ideal Diabetes Care: Equitable Doesn't Mean Equal Managed Healthcare Executive World Diabetes Day | United Nations Welcome to the United Nations Breaking the silence on World Diabetes Day, hearing from people living with diabetes World Health Organization (WHO) Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission National Institutes of Health (NIH) (.gov) Types of Diabetes health care information diagram. The Mountaineer Managing diabetes with probiotics and synbiotics News-Medical.Net Intensive blood pressure treatment may help some middle-aged women with type 2 diabetes, early-onset hypertension Medical Xpress Intermittent fasting for weight loss in people with type 2 diabetes National Institutes of Health (NIH) (.gov) The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes Medical Xpress Anti-diabetes drugs may reduce the risk of colorectal cancer National Institutes of Health (NIH) (.gov) Research finds physical activity in nature helps prevent several diseases, including depression and type 2 diabetes Medical Xpress Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk? The Caledonian-Record She was fired after not endorsing Splenda-filled salads to people with diabetes. Why? - The Guardian Diabetes FDA.gov |
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