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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: Mapped: Diabetes Rates by Country in 2021 Visual Capitalist Type 2 diabetes study: Afternoon exercise tied to blood sugar improvements, Boston researchers find Boston Herald Study reveals type 2 diabetes diagnosis spurs cholesterol shifts, alters Ccardiovascular risk News-Medical.Net The earlier someone develops type 2 diabetes, the higher their dementia risk Medical News Today Are stomach stem cells a promising cure for diabetes? Interesting Engineering The link between diabetes and eating disorders Diabetes.co.uk Diabetes, obesity drug studied for effect on Alzheimer’s UT Health San Antonio Moultrie teen navigates life with Type 1 diabetes | Local News ... Moultrie Observer Sacubitril/valsartan and dapagliflozin combination exerts better ... News-Medical.Net The Younger You Get Diabetes, the Higher Your Risk for Dementia ... U.S. News & World Report 7-Day Gut-Healthy Meal Plan for Diabetes EatingWell Common diabetes drug could be repurposed as a treatment for ... News-Medical.Net Diabetes and Covid-19: What Native Americans need to know County 10 News Diabetes Linked to Increased Mortality in Patients With COVID-19 AJMC.com Managed Markets Network Aging with Diabetes: A Journey of Triumph and Resilience diaTribe Foundation Hannibal Regional dietician earns diabetes care and education ... Muddy River News New Study Highlights Disparities in Diabetes Care between Urban ... Patient Care Online Mary Tyler Moore was 'almost blinded' by diabetes in her final years ... Hometown Register Positive Results From New Type 2 Diabetes Cell Therapy Trial diaTribe Foundation MedWatch Daily Digest: Doctors confirm link between Covid and diabetes diagnosis — and more WGN TV Chicago New Intestinal Treatment May Help Type 2 Diabetes Patients Stop ... diaTribe Foundation Traveling with Diabetes- Planning and Preparation Diabetes In Control Type 2 Diabetes: Symptoms, Causes, Treatment, Diet Verywell Health Best Mother's Day Gifts for Someone with Diabetes diaTribe Foundation Potential Benefits of Digital Tools in Diabetes Management Patient Care Online The diabetes drugs aiming to aid weight loss Chemistry World Researchers pitch for more studies, trials of medicinal plants for diabetes management The Tribune India One-hour endoscopic procedure could eliminate the need for insulin ... Medical News Today Can these ‘eating mistakes’ lead to diabetes? The Indian Express 10 Diabetic Breakfast Ideas, According to Nutritionists Prevention Magazine The Link Between Stress and Blood Sugar Levels in Diabetes Diabetes In Control New Cases of Chronic Pain Outnumber Those of Diabetes or ... The New York Times Side Effects of Diabetes: 10 Things That Can Happen Inside Your Body When Your Blood Sugar Levels Is Too H TheHealthSite Clinical trial investigating innovative way to control Type 2 diabetes Keck Medicine of USC Verified: COVID-19 Infection Increases Diabetes Risk Cedars-Sinai How Hypoglycemia Unawareness Affects People with Diabetes ... National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Can diabetes be reversed? What to know about managing type 2 ... The Washington Post Diabetes care is hard for young adults — Boston Children's Answers Boston Children's Discoveries Artificial pancreas controls blood sugar in young children with type 1 ... National Institutes of Health (.gov) Alternatives to Insulin for Type 2 Diabetes EndocrineWeb Is it possible to reverse diabetes? Nebraska Medicine F.D.A. Approves a Drug That Can Delay Type 1 Diabetes The New York Times What Is the Life Expectancy for Type 1 Diabetes? EndocrineWeb Large-scale genetic analysis shows microRNAs in human pancreas ... National Institutes of Health (.gov) Medical Care Alone Won't Halt the Spread of Diabetes, Scientists Say The New York Times Covid May Increase the Risk of Type 2 Diabetes, Researchers Find The New York Times Should You Call Someone 'Diabetic'? diaTribe Foundation UVA-Developed Artificial Pancreas Benefits Both Kids and Adults ... UVA Health Newsroom |
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