Syndrome X - What Is It And Have You Got It?
Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way.
Before we define Syndrome X we need to clarify the role of insulin in the body. When we eat carbohydrates - which are basically sugars, the glucose levels in our blood start to rise. In response to this,the pancreas gland produces insulin. The insulin takes the glucose and changes it into glycogen, which it stores in the muscles and liver cells for future use as energy. When the muscles and the liver cells are full, the glucose is converted into fat and stored in the fatty tissues.
Syndrome X is caused when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Syndrome X. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
So, how do you know if you have Syndrome X?
To have Syndrome X officially diagnosed would require a blood test by your doctor. Among the many things to be tested would be cholesterol levels, triglycerides, LDL cholesterol, HDL cholesterol, fasting blood glucose levels and glucose tolerance. Perhaps an easier approach is to consider the following list of symptoms - if you answer yes to three or more it is very likely that you have Syndrome X:
Conservative estimates say one in four, others say two thirds of the Western world has Syndrome X. According to the conservative estimate this would mean 4 million Australians and 60 million Americans are affected.
Long term, insulin resistance causes weight gain, high blood pressure, high cholesterol levels, heart disease, hypertension, Type II diabetes and even some kinds of cancer.
Is there a way to reverse Syndrome X? Yes, there is! First we have to eliminate refined and high GI carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin with antioxidants every day. If at all possible an exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.
Perhaps the ultimate source of protein can be found in soya. It is low in fat and high in essential amino acids. In fact half the calories in soya beans comes as protein and the rest of the calories come from desirable complex carbohydrates. Start your day with a soy-based protein shake and have another for lunch and you have already taken in two thirds of your daily protein requirement. Combine that with a third meal of low fat protein (e.g. chicken or turkey) and low glycaemic vegetables to give the ideal program to lose weight, gain energy, lower cholesterol and blood pressure, reverse Syndrome X and avoid Type II diabetes.
About The Author
Kay Blackiston has had an interest in health and nutrition for several years. She is now a personal weight loss coach supporting anybody who wishes to take charge of their lives and lose their excess weight.
COVID-19 may be causing diabetes among some severely infected patients, studies find - Globalnews.ca
Ontario Providing Access to Innovative Technology for Diabetes Care | Ontario Newsroom - Government of Ontario News
Ontario Providing Access to Innovative Technology for Diabetes Care | Ontario Newsroom Government of Ontario News
How do people develop diabetes? Medical News Today
A Cure for Type 1 Diabetes? For One Man, It Seems to Have Worked. The New York Times
100 years since insulin discovery, Canadian scientists push for new diabetes treatments - Globalnews.ca
100 years since insulin discovery, Canadian scientists push for new diabetes treatments Globalnews.ca
Diabetes and Depression: The Link, Treatments, and Ways to Cope PsychCentral.com
Diabetes medication could revolutionize treatment for heart failure News-Medical.net
Two-Thirds of US Doctors Say Mobile Diabetes Apps Help Patients Stay In Touch with Disease Management, In New InCrowd Instant Insights Data - Business Wire
Two-Thirds of US Doctors Say Mobile Diabetes Apps Help Patients Stay In Touch with Disease Management, In New InCrowd Instant Insights Data Business Wire
Smoking, diabetes add fuel to the fire Midland Reporter-Telegram
Remote patient monitoring help in improving Diabetes treatment: Prevention of Diabetes in rural India with tel - The Times of India Blog
Remote patient monitoring help in improving Diabetes treatment: Prevention of Diabetes in rural India with tel The Times of India Blog
108 Mile Ranch Lions host info display on Type 2 diabetes – 100 Mile House Free Press - 100 Mile Free Press
108 Mile Ranch Lions host info display on Type 2 diabetes – 100 Mile House Free Press 100 Mile Free Press
‘Still a normal kid’: Lethbridge hockey team raises money for Diabetes Awareness Month - Globalnews.ca
‘Still a normal kid’: Lethbridge hockey team raises money for Diabetes Awareness Month Globalnews.ca
Diabetes Risk Higher for Transwomen vs Cisgender Females MedPage Today
4 of the best insulin pumps for diabetes for 2022 Medical News Today
Diabetes is a 'pandemic of unprecedented magnitude,' and experts fear Covid-19 may make it worse - CNN
Diabetes is a 'pandemic of unprecedented magnitude,' and experts fear Covid-19 may make it worse CNN
Type 2 diabetes: 1 in 20 may achieve remission Medical News Today
Diabetes Treatment: Venom From Cone Snails Lower Blood Sugar Levels, New Study Shows - The Republic Monitor
Diabetes Treatment: Venom From Cone Snails Lower Blood Sugar Levels, New Study Shows The Republic Monitor
How to catch juvenile diabetes before it is life-threatening The Jerusalem Post
Diabesity: How Obesity Is Related to Diabetes Health Essentials from Cleveland Clinic
Dapagliflozin and new-onset type 2 diabetes in patients with chronic kidney disease or heart failure: pooled analysis of the DAPA-CKD and DAPA-HF trials - The Lancet
Dapagliflozin and new-onset type 2 diabetes in patients with chronic kidney disease or heart failure: pooled analysis of the DAPA-CKD and DAPA-HF trials The Lancet
Dear Doctor: Having diabetes can make an older person more susceptible to breakthrough COVID infection - oregonlive.com
Dear Doctor: Having diabetes can make an older person more susceptible to breakthrough COVID infection oregonlive.com
'He changed my son's life': How the Ravens’ Mark Andrews inspires others with diabetes - Baltimore Ravens Blog- ESPN - ESPN
'He changed my son's life': How the Ravens’ Mark Andrews inspires others with diabetes - Baltimore Ravens Blog- ESPN ESPN
Clinical, Genetic Characteristics in Neonatal Diabetes Cohort Similar to Previous Data - MD Magazine
Mothers beating gestational diabetes by ignoring NHS advice say ‘they have got to look into it properly’ - iNews
Mothers beating gestational diabetes by ignoring NHS advice say ‘they have got to look into it properly’ iNews
NHS Resolution reviews medical negligence claims by patients with diabetes and lower limb complications - Lexology
NHS Resolution reviews medical negligence claims by patients with diabetes and lower limb complications Lexology
Mississauga Joins Global Fight Against Type 2 Diabetes City of Mississauga
Diabetes Awareness Month: What is hypoglycemia and how can it be managed? The Indian Express
Eating Habits to Avoid If You're Pre-Diabetic, Says Dietitian — Eat This Not That - Eat This, Not That
Eating Habits to Avoid If You're Pre-Diabetic, Says Dietitian — Eat This Not That Eat This, Not That
Diabetes Devices Market Revenue Driven by Rising Focus on Self-management of Diabetes: Reports and Data - Yahoo Finance
Diabetes Devices Market Revenue Driven by Rising Focus on Self-management of Diabetes: Reports and Data Yahoo Finance
Deltoid Muscle Ultrasound May Detect Type 2 Diabetes Diagnostic Imaging
Diabetes: Here's what to do when you have low blood sugar levels Hindustan Times
Type 2 diabetes: High blood sugars causes ‘three times higher’ risk for 2 major conditions - Daily Express
Type 2 diabetes: High blood sugars causes ‘three times higher’ risk for 2 major conditions Daily Express
Silent Assassin: what you need to know about diabetes and how to calculate your risk of developing it - Bendigo Advertiser
Silent Assassin: what you need to know about diabetes and how to calculate your risk of developing it Bendigo Advertiser
U of A researchers hopeful diabetes cure in sight; November is Diabetes Awareness Month - Edmonton Journal
U of A researchers hopeful diabetes cure in sight; November is Diabetes Awareness Month Edmonton Journal
Intermittent Fasting and Diabetes: Is It Safe? | US News U.S. News & World Report
Diabetes testing clinic builds awareness among high-risk Manitobans Winnipeg Free Press
These diabetes patients want N.L. government to cover the cost of glucose monitors. Here's why - CBC.ca
These diabetes patients want N.L. government to cover the cost of glucose monitors. Here's why CBC.ca
Gilsbar Offering Diabetes Prevention Program as Part of National Effort to Prevent Type 2 Diabetes - Yahoo Finance
Gilsbar Offering Diabetes Prevention Program as Part of National Effort to Prevent Type 2 Diabetes Yahoo Finance
NICE proposes wider use of glucose monitoring devices for type 1 diabetes - The Pharmaceutical Journal
NICE proposes wider use of glucose monitoring devices for type 1 diabetes The Pharmaceutical Journal
Childhood vaccination schedule not linked to type 1 diabetes Medical Xpress
Diabetes: CJI Ramana highlights the need for India-specific studies, policies to help poor patients - Times Now
Diabetes: CJI Ramana highlights the need for India-specific studies, policies to help poor patients Times Now
Kidney injury during diabetic ketoacidosis increases risk of future kidney disease - Contemporary Pediatrics
Kidney injury during diabetic ketoacidosis increases risk of future kidney disease Contemporary Pediatrics
Heart failure patients may benefit from common type 2 diabetes drug News-Medical.net
A Diabetes-Friendly Holiday Cooking Guide Everyday Health
What's new in diabetes drugs Harvard Health
The #1 Worst Breakfast to Eat If You Have Diabetes, Says Dietitian — Eat This Not That - Eat This, Not That
The #1 Worst Breakfast to Eat If You Have Diabetes, Says Dietitian — Eat This Not That Eat This, Not That
Cleveland Inventions: How Helen and Alfred Free Contributed To Diabetes Testing - Clevelandmagazine.com
Cleveland Inventions: How Helen and Alfred Free Contributed To Diabetes Testing Clevelandmagazine.com
Navigating a frightening diabetes diagnosis in a pandemic: How Ottawa native Taylor Efford's 'frustrating' experience turned her into an advocate - Ottawa Citizen
Navigating a frightening diabetes diagnosis in a pandemic: How Ottawa native Taylor Efford's 'frustrating' experience turned her into an advocate Ottawa Citizen
How much do you really know about diabetes? Pulse Nigeria
We have shown that type 2 diabetes doesn’t have to be a lifelong progressive disease. Where to from here? - The Guardian
We have shown that type 2 diabetes doesn’t have to be a lifelong progressive disease. Where to from here? The Guardian
Diabetes sufferers joy at seeing Strictly dancer wearing monitor Leicestershire Live
Type 2 diabetes: Scientists identify new cause of vascular injury Medical News Today
The Best Breakfast Foods to Eat If You Have Diabetes, Says Dietitian — Eat This Not That - Eat This, Not That
The Best Breakfast Foods to Eat If You Have Diabetes, Says Dietitian — Eat This Not That Eat This, Not That
These 3 Foods May Lower Your Risk of Diabetes, New Study Suggests — Eat This Not That - Eat This, Not That
These 3 Foods May Lower Your Risk of Diabetes, New Study Suggests — Eat This Not That Eat This, Not That
Curing diabetes can be a reality Gulf News
Diabetes and metabolism: The impact of type 1 and type 2 Medical News Today
Diabetes: US nationwide study finds decline in blood sugar control Medical News Today
Diabetes Myths - Blood Sugar and Testing Explained Prevention.com
Preventing diabetes: Heart health is key Medical News Today
How to prevent diabetes: Tips and when to see a doctor Medical News Today
6 Tips for Making Diabetes Management Easier Healthline
Global Diabetes Summit World Health Organization
What's the relationship between diabetes and dementia? Harvard Health
Diabetes: Do low glycemic index diets work? Medical News Today
What Is Type 1.5 Diabetes? Health.com
Type 3 diabetes: Causes, symptoms, treatment, comparison Medical News Today
Is blood sugar monitoring without diabetes worthwhile? Harvard Health
Pre-Diabetes: Check Engine Warning Light
Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills.
Diabetes - A National Epidemic
Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes.
Pre-Diabetes Awareness: Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action.
Avandia Side Effect Lawyer: Diabetes Drug Damages Liver
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes.
Build Health: Want To Prevent Diabetes?
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland.
Benfotiamine - A New Tool In Preventing Diabetic Complications?
Benfotiamine made headlines globally in 2003 when researchers released information about a study that was conducted at The Einstein College of Medicine in New York. The bottom line of this study was that a substance of the allithiamine group of the naturally occurring thiamine-derived compounds had positive effects on neuropathy, retinopathy and nephropathy and heart/circulatory problems in diabetics.
Some Changes Make A Big Difference!
When it comes to diabetes, small changes can make a big difference -- even in the middle of an epidemic that currently affects more than 2 million Americans and Canadians, and costs us an estimated $13.2 billion per year.
Medical Supply Cases for Insulin and Diabetics
Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.Diabetic patients are one of these people who are in delicate health condition.
Benfotiamine And Diabetic Retinopathy
Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina.
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms.
Type I Diabetes: Insulin-Dependent Diabetes
Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children.
Tools to Manage Your Diabetes
It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies.
Diabetes Awreness: There's No Substitute for Good Friends
Was there a time when you relished the idea of giving dinner parties?What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house!Has diabetes robbed you of the enjoyable events involving your friends and family?Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion.If you have been neglecting the enjoyable events of your life, please take action to control your diabetes.
What Is Diabetes?
Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes.
Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes. Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease.
Double Diabetes -- Placing Your Kids at Even More Risk
In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life.
Just Say NO to an 1800 Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better.
Ascensia Breeze Glucometer Rated
Simple Testing Over and Over* simple and easy testing. Simple single-function buttons are easy-to-use and easy to understand* No more having to use individual test strips.
Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly.
|home | site map|
|©Asteroid Search 2019|