Syndrome X - What Is It And Have You Got It?
Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way.
Before we define Syndrome X we need to clarify the role of insulin in the body. When we eat carbohydrates - which are basically sugars, the glucose levels in our blood start to rise. In response to this,the pancreas gland produces insulin. The insulin takes the glucose and changes it into glycogen, which it stores in the muscles and liver cells for future use as energy. When the muscles and the liver cells are full, the glucose is converted into fat and stored in the fatty tissues.
Syndrome X is caused when the body becomes resistant to insulin and so higher and higher levels of insulin need to be produced to have any effect. So what causes this insulin resistance to happen? A diet high in refined carbohydrates such as white flour, white bread, sugar, cakes and biscuits in conjunction with large amounts of trans fatty acids which are used to bulk up processed foods is one of the major causes of Syndrome X. Other causes are excess weight, hormonal imbalance, some genetic factors, lack of exercise and some medications.
When insulin resistance has developed, the ingestion of more refined carbohydrates causes the release of higher and higher levels of insulin. The insulin does not work as effectively as it used to; it is still capable of depositing the glucose as fat, but not so capable of putting glucose into the muscles and liver cells to be used as energy. So more glucose becomes fat and less is used up as energy.
So, how do you know if you have Syndrome X?
To have Syndrome X officially diagnosed would require a blood test by your doctor. Among the many things to be tested would be cholesterol levels, triglycerides, LDL cholesterol, HDL cholesterol, fasting blood glucose levels and glucose tolerance. Perhaps an easier approach is to consider the following list of symptoms - if you answer yes to three or more it is very likely that you have Syndrome X:
Conservative estimates say one in four, others say two thirds of the Western world has Syndrome X. According to the conservative estimate this would mean 4 million Australians and 60 million Americans are affected.
Long term, insulin resistance causes weight gain, high blood pressure, high cholesterol levels, heart disease, hypertension, Type II diabetes and even some kinds of cancer.
Is there a way to reverse Syndrome X? Yes, there is! First we have to eliminate refined and high GI carbohydrates such as white bread, white flour, white rice, starchy vegetables such as potatoes, sugar and other sweeteners. Eat as many of your fruits and vegetables raw and make non-starchy vegetables your main source of carbohydrates. Avoid soft drinks, fruit juices, alcohol and coffee if possible. Avoid processed foods as they contain processed vegetable oils instead use extra-virgin olive oil and flaxseed oil. Do not eat deep fried foods, margarine or ay other foods containing partially hydrogenated oils. Eat good quality sources of protein such as fish, chicken, eggs, organic meat and soya products at every meal and snack. Protein produces a moderate amount of insulin and also maintains blood sugar levels. You should also take a multi vitamin with antioxidants every day. If at all possible an exercise program should be started; walking for 20 to 30 minutes a day and strength training for 30mins a day four times a week enhances your lean body mass and helps burn even more fat.
Perhaps the ultimate source of protein can be found in soya. It is low in fat and high in essential amino acids. In fact half the calories in soya beans comes as protein and the rest of the calories come from desirable complex carbohydrates. Start your day with a soy-based protein shake and have another for lunch and you have already taken in two thirds of your daily protein requirement. Combine that with a third meal of low fat protein (e.g. chicken or turkey) and low glycaemic vegetables to give the ideal program to lose weight, gain energy, lower cholesterol and blood pressure, reverse Syndrome X and avoid Type II diabetes.
About The Author
Kay Blackiston has had an interest in health and nutrition for several years. She is now a personal weight loss coach supporting anybody who wishes to take charge of their lives and lose their excess weight.
Study assesses cardiovascular and renal outcomes for ertugliflozin in patients with type 2 diabetes - News-Medical.Net
Study assesses cardiovascular and renal outcomes for ertugliflozin in patients with type 2 diabetes News-Medical.Net
Rate of new Type 2 diabetes diagnosis among Manitoba kids climbed over 50% in last decade, new study finds - CBC.ca
Rate of new Type 2 diabetes diagnosis among Manitoba kids climbed over 50% in last decade, new study finds CBC.ca
Worldwide Diabetes Reusable Insulin Delivery Pen Market Report 2020: Demand, Insights, Trends, Analysis, Opportunities, Growth Potential and Forecast, 2013-2019 & 2020-2026 - GlobeNewswire
Worldwide Diabetes Reusable Insulin Delivery Pen Market Report 2020: Demand, Insights, Trends, Analysis, Opportunities, Growth Potential and Forecast, 2013-2019 & 2020-2026 GlobeNewswire
UNH awarded $1.8 million NIH grant to advance molecular research in diabetes and cancer - News-Medical.Net
UNH awarded $1.8 million NIH grant to advance molecular research in diabetes and cancer News-Medical.Net
Type 2 diabetes on the rise in Manitoba CityNews Winnipeg
Diabetes Drug Metformin May Protect Aging Brains MedicineNet
World's largest study of cardiovascular disease in type 2 diabetes shows need for improved knowledge and disease management - GlobeNewswire
World's largest study of cardiovascular disease in type 2 diabetes shows need for improved knowledge and disease management GlobeNewswire
Complications from diabetes linked to worse memory, IQ in children: Cognitive problems stem from episodes of diabetic ketoacidosis - Science Daily
Complications from diabetes linked to worse memory, IQ in children: Cognitive problems stem from episodes of diabetic ketoacidosis Science Daily
LatinX Diabetes Clinic opens at UW Medicine in SLU UW Medicine Newsroom
Neem extracts: Treatment of diabetes mellitus gains fillip from use of neem leaves to lower blood sugar levels - Times Now
Neem extracts: Treatment of diabetes mellitus gains fillip from use of neem leaves to lower blood sugar levels Times Now
Henry Mayo Newhall Hospital to offer virtual diabetes prevention program - Santa Clarita Valley Signal
Henry Mayo Newhall Hospital to offer virtual diabetes prevention program Santa Clarita Valley Signal
Opportunity Orbit Analysis, Technological Insights of Non-Insulin Therapies for Diabetes Market - Crypto Daily
Opportunity Orbit Analysis, Technological Insights of Non-Insulin Therapies for Diabetes Market Crypto Daily
Diabetes Drug Metformin May Protect the Aging Brain U.S. News & World Report
Family experience shapes diabetes management Futurity: Research News
Study shows the disproportionate impact of early-onset adult type 2 diabetes on individuals of South Asian and African-Caribbean ethnicity - EurekAlert
Study shows the disproportionate impact of early-onset adult type 2 diabetes on individuals of South Asian and African-Caribbean ethnicity EurekAlert
Fasting Safely with Diabetes | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Fasting Safely with Diabetes | NIDDK National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Britons With Type 1 Diabetes Die Nearly 8 Years Earlier MedPage Today
Optimizing atherosclerotic cardiovascular disease risk estimation for veterans with diabetes mellitus - MD Linx
Optimizing atherosclerotic cardiovascular disease risk estimation for veterans with diabetes mellitus MD Linx
Disproportionate impact of early-onset type 2 diabetes on individuals of South Asian and African-Caribbean ethnicity - Medical Xpress
Disproportionate impact of early-onset type 2 diabetes on individuals of South Asian and African-Caribbean ethnicity Medical Xpress
HIIT along with rowing and cycling can help type 2 d..etes patients lose weight, improve insulin sensitivity - Firstpost
HIIT along with rowing and cycling can help type 2 d..etes patients lose weight, improve insulin sensitivity Firstpost
New Study Finds Type 2 Diabetes May Be Controlled With Once-Weekly Insulin MedicalResearch.com
Loneliness associated with diabetes risk Medical News Today
Diabetes Association of Atlanta partners with New Birth Missionary Baptist Church to curb food insecurities in DeKalb County - The Atlanta Voice
Diabetes Association of Atlanta partners with New Birth Missionary Baptist Church to curb food insecurities in DeKalb County The Atlanta Voice
COVID-19 and diabetes: a co-conspiracy? The Lancet
Women more prone to uncontrolled diabetes: Study Telangana Today
New risk factors for type 2 diabetes uncovered Medical News Today
HIV drugs could prevent diabetes, study suggests Medical Xpress
Artificial pancreas helps children as young as 6 with type 1 diabetes better control blood sugar levels, study finds - CNN
Artificial pancreas helps children as young as 6 with type 1 diabetes better control blood sugar levels, study finds CNN
‘The roots are racism:’ study suggests Manitoba’s First Nations not receiving adequate diabetes care - CityNews Winnipeg
‘The roots are racism:’ study suggests Manitoba’s First Nations not receiving adequate diabetes care CityNews Winnipeg
Roche adds remote monitoring to its diabetes care platform Mobihealth News
Common diabetes drug reverses inflammation in the liver Science Daily
Diabetes Treatment Market 2019 Global Share, Trend, Segmentation and Forecast to 2025 - Crypto Daily
'Inappropriate' glucagon secretions linked to postprandial glucose excursions in type 1 diabetes - medwireNews
'Inappropriate' glucagon secretions linked to postprandial glucose excursions in type 1 diabetes medwireNews
Older women with type 2 diabetes have different patterns of blood use in their brains: Pattern relates to sensory motor problems in hands, feet - Science Daily
Older women with type 2 diabetes have different patterns of blood use in their brains: Pattern relates to sensory motor problems in hands, feet Science Daily
Cooking with diabetes online class set for Sept. 29 Lexington Dispatch
George Elokobi joins Diabetes UK as ambassador East Anglian Daily Times
MercyOne offers Type 2 diabetes prevention program Clinton Herald
Nemaura Medical Licenses Validated Mobile Application to Create Powerful Diabetes Prevention and Management Suite of Products - PharmiWeb.com
Nemaura Medical Licenses Validated Mobile Application to Create Powerful Diabetes Prevention and Management Suite of Products PharmiWeb.com
Italy's COVID-19 Lockdown Boosted T1D Glycemic Control MedPage Today
Epigenetic changes precede onset of diabetes Science Daily
Vaughan doctor: 'Majority of diabetic patients who experienced COVID-19 have done well' - yorkregion.com
Vaughan doctor: 'Majority of diabetic patients who experienced COVID-19 have done well' yorkregion.com
Global Stem Cell Therapy for Diabetes and Related Conditions Market Latest Innovations and Forecast 2021-2026 : Athersys, Mesoblast, Caladrius Biosciences, Sanofi - The Daily Chronicle
Global Stem Cell Therapy for Diabetes and Related Conditions Market Latest Innovations and Forecast 2021-2026 : Athersys, Mesoblast, Caladrius Biosciences, Sanofi The Daily Chronicle
Diabetes medication effective against chronic heart failure Innovation Origins
Global Diabetes Blood Collection Equipment Market Trends, Opportunities, Drivers, Challenges and Porter's Five Forces Analysis - Internet Shots
Global Diabetes Blood Collection Equipment Market Trends, Opportunities, Drivers, Challenges and Porter's Five Forces Analysis Internet Shots
Type 2 diabetes landscape during COVID-19 Français Canada NewsWire
How to Satisfy a Sweet Tooth if You Have Type 2 Diabetes Everyday Health
Shazhan Amed: People living with Type-1 diabetes and their caregivers are at a turning point - Vancouver Sun
Shazhan Amed: People living with Type-1 diabetes and their caregivers are at a turning point Vancouver Sun
Arts and crafts for Type 1 diabetes awareness CityNews Montreal
The difference between type 1 and type 2 diabetes and how to manage your symptoms - Insider - INSIDER
Pre-Diabetes: Check Engine Warning Light
Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills.
Diabetes - A National Epidemic
Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes.
Pre-Diabetes Awareness: Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action.
Avandia Side Effect Lawyer: Diabetes Drug Damages Liver
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes.
Build Health: Want To Prevent Diabetes?
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland.
Benfotiamine - A New Tool In Preventing Diabetic Complications?
Benfotiamine made headlines globally in 2003 when researchers released information about a study that was conducted at The Einstein College of Medicine in New York. The bottom line of this study was that a substance of the allithiamine group of the naturally occurring thiamine-derived compounds had positive effects on neuropathy, retinopathy and nephropathy and heart/circulatory problems in diabetics.
Some Changes Make A Big Difference!
When it comes to diabetes, small changes can make a big difference -- even in the middle of an epidemic that currently affects more than 2 million Americans and Canadians, and costs us an estimated $13.2 billion per year.
Medical Supply Cases for Insulin and Diabetics
Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.Diabetic patients are one of these people who are in delicate health condition.
Benfotiamine And Diabetic Retinopathy
Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina.
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms.
Type I Diabetes: Insulin-Dependent Diabetes
Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children.
Tools to Manage Your Diabetes
It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies.
Diabetes Awreness: There's No Substitute for Good Friends
Was there a time when you relished the idea of giving dinner parties?What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house!Has diabetes robbed you of the enjoyable events involving your friends and family?Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion.If you have been neglecting the enjoyable events of your life, please take action to control your diabetes.
What Is Diabetes?
Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes.
Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes. Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease.
Double Diabetes -- Placing Your Kids at Even More Risk
In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life.
Just Say NO to an 1800 Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better.
Ascensia Breeze Glucometer Rated
Simple Testing Over and Over* simple and easy testing. Simple single-function buttons are easy-to-use and easy to understand* No more having to use individual test strips.
Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly.
|home | site map|
|©Asteroid Search 2019|