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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Editorial: Government action is needed to fight diabetes Times Colonist Regional Commemoration of World Diabetes Day 2024 World Health Organization (WHO) ReShape Lifesciences® Presents Pre-clinical Data on Its GlobeNewswire How to Improve Insulin Sensitivity Everyday Health Online Plant-Based Diabetes Program Effective for Patients Physicians Committee for Responsible Medicine Final Thoughts on Type 1 Diabetes: Innovations, Challenges and the Road Ahead Managed Healthcare Executive Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) MTM Pharmacists Improve Patient Outcomes in Type 2 Diabetes Pharmacy Times New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Breakthrough Diabetes Treatment: New Neuromodulation Device Eliminates Need for Insulin Injections Stock Titan Diabetes Health (HbA1c) Kit LifeLabs New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Revealing the impact of tirzepatide treatment on muscle composition in type 2 diabetes Medical Xpress What To Know About Type 1.5 Diabetes health.com Diabetes and Endocrinology Sinai Health Fatty liver no longer a problem: This common diabetes medication can effectively treat it Times of India Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Common Diabetes Drug Effective Against Knee Arthritis Pain The Avery Journal-Times Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Investigational test detects earliest stages of autoimmune assault that causes type 1 diabetes, scientists report Medical Xpress World-first type 1 diabetes drug trial aims to reprogram immune system Australian Broadcasting Corporation Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Eric Stonestreet, who played Cam in Modern Family, opens up about Type 2 Diabetes and weight loss primetimer.com World-first immunotherapy trial to treat Type 1 diabetes The University of Queensland Can Type 2 Diabetes Be Reversed? Yale School of Medicine Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) High Blood Pressure, Diabetes More Fatal For Men El Paso Inc. Bears bring comfort to children with Type 1 diabetes Alberta Health Services Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health High Blood Pressure, Diabetes More Fatal For Men Northeast Mississippi Daily Journal High Blood Pressure, Diabetes More Fatal For Men Wyoming News Now Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Facts and figures Breakthrough T1D Canada Progression from gestational diabetes to type 2 diabetes can be predicted: study University of Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Common Diabetes Drug Effective Against Knee Arthritis Pain southernminn.com Framework for Diabetes in Canada Breakthrough T1D Canada With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health How diabetes got its name Michigan State University High Blood Pressure, Diabetes More Fatal For Men Watauga Democrat Diabetes Disability Tax Credit Breakthrough T1D Canada World Diabetes Day 2024 World Health Organization (WHO) Diabetes Core Update Podcasts diabetesjournals.org ReShape Lifesciences reveals diabetes device with no heart risk By Investing.com Investing.com India In visit to Texas, RFK Jr. said autism, diabetes deserve more attention than measles The Texas Tribune |
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Diabetes Type 2 and Artificial Sweeteners Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs.
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