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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Diabetes Canada launches campaign calling for school-based standards of care for kids living with diabetes Toronto Star Hidden 'type 1.5' diabetes affects millions of adults. Here's how to spot it BBC Science Focus Magazine Let’s Talk Diabetes returns to New Minas Nov. 12 with tools, tips, and community connection Nova Scotia Health Type 2 Diabetes Resource Center Everyday Health Prevalence and determinants of masked hypertension among patients with type 2 diabetes mellitus Nature N’Sync Star Lance Bass Discusses Diabetes Diagnosis, Potential Boy Band Reunion Samfiru Tumarkin LLP Exploring the role of miR-126 in diabetes and its complications: a comprehensive review Diabetology & Metabolic Syndrome Oral Semaglutide Gets FDA Approval for CV Event Reduction in High-risk Diabetes Patients - TCTMD.com Diabetes Awareness Month: Breaking Myths and Saving Lives American Red Cross Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Diabetes Canada launches campaign calling for school-based standards of care for kids living with diabetes GlobeNewswire Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults News-Medical Obesity Is Now Also a Problem for People With Type 1 Diabetes Managed Healthcare Executive CHEST 2025: Exploring the Link Between GLP-1 Receptor Agonists, Type 2 Diabetes, and Asthma Risk Pharmacy Times Conquering Everest to Empower the Fight Against Type One Diabetes and Inspire a Life-Changing Revolution Travel And Tour World England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre This surprising diet helps Type 1 Diabetes patients slash their insulin use The Economic Times Curcumin in MASLD and Type 2 Diabetes Treatment European Medical Journal Painless diabetes patch to replace needle pricks University of Waterloo Diabetes Prevention and Wellness Fair at Mississauga City of Mississauga Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Fundraise Your Way Breakthrough T1D Visionary Holdings (NASDAQ: GV) forms JV, takes 85% to commercialize stem cell therapy - Stock Titan Registration is Open for City of Hope's 6th Annual Diabetes and Cancer Interface Symposium Oncodaily MRI predicts diabetes in obese patients AuntMinnie Semaglutide - known as Ozempic - can be beneficial to people with type 1 diabetes McGill University Health Centre Enzyme PapB could boost diabetes and obesity peptide drugs Drug Target Review Female Sex and Diabetes Top Risk Factors for Long COVID Vaccine Advisor How Direct Primary Care Strengthens Long-Term Diabetes Care The National Law Review With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? The Indian Express WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) University of Michigan researchers explore ultrasound as non-invasive tool to detect diabetes risk ClickOnDetroit | WDIV Local 4 FDA expedites review of Sanofi’s Tzield for type 1 diabetes treatment Investing.com Canada Diabetes Awareness Month seeks to turn awareness into action Medical Device Network Arterial thickness measurements on high-resolution ultrasonography in diabetics with and without macrovascular complications and their relationship with homocysteine level BMC Endocrine Disorders New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Piedmont Newton partners with Diabetes Association for free diabetes education class Rockdale Citizen Your Guide to Type 1 Diabetes Screening and Early Intervention American Academy of Physician Associates Diabetes Drugs Might Counter Brain Decline In Early Alzheimer's Patients U.S. News & World Report “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Hope for diabetes: CRISPR-edited cells pump out insulin in a person — and evade immune detection Nature Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Edmonton Protocol 25th Anniversary Celebration University of Alberta |
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Diabetes Type 2 and Artificial Sweeteners Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs.
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