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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Diet Soda and Diabetes Don’t Mix, Study Suggests Everyday Health People with severe diabetes cured in small stem cell trial The Conversation Signs, Symptoms and Types of Diabetes: What You Need to Know | News & Stories | DHMC and Clinics dartmouth-hitchcock.org Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Painless diabetes patch to replace needle pricks University of Waterloo Young Max’s diabetes fundraiser returns Columbia Valley Pioneer Diabetes breakthrough: 3D-printed pancreatic islets may replace insulin shots Interesting Engineering Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise h Times of India 3D printed pancreas cells could be the future of diabetes treatment cosmosmagazine.com New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health New report recommends liver screening for those with Type 2 diabetes UF Health - University of Florida Health Tackling Type 1 Diabetes Refines Logan Brown’s Resilience Minnesota Vikings Stem Cell Treatment May Free Some With Type 1 Diabetes From Insulin U.S. News & World Report Vertex's remaining islet cell therapy reduces dangerously low blood sugar levels in phase 1/2 test Fierce Biotech How pregnant women are tested for gestational diabetes is changing. Here’s what this means for you The Conversation Condition Watch: Diabetes Pharmacy Times Diabetes Drug May Serve as Alternative Treatment Option for Hydrocephalus Northwestern University What To Know About Type 1.5 Diabetes health.com Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Diabetes World Health Organization (WHO) Mental Health Hospitalizations in Adolescents; Stem Cell Therapy for Type 1 Diabetes - MedPage Today New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Sana Biotechnology Announces Positive Six-Month Clinical GlobeNewswire Stopping diabetes at the YMCA cihr-irsc.gc.ca Dual Therapy Boosts Nerve Conduction in Diabetes Physician's Weekly ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Association Between Gestational Diabetes Mellitus and Maternal Depression: A Narrative Review Cureus Genetics study leads to large-scale diabetes clinical trial launch in Chinese hospitals Medical Xpress GLP-1 drugs used for diabetes may slash migraine frequency by half MedicalNewsToday Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetes and Endocrinology Sinai Health How uncontrolled diabetes can cause ‘sticky blood’ and silently raise your risk of heart attacks and strokes The Indian Express Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca A cure for type 1 diabetes? Beta cell replacement with zimislecel achieves insulin independence in early trial Medical Xpress Diabetes and Depression National Institutes of Health (NIH) | (.gov) Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Diabetes stocks rally after RFK comments on HHS campaign Yahoo Finance Zimislecel Could Pave the Way for a Type 1 Diabetes Cure Pharmacy Times Can Type 2 Diabetes Be Reversed? Yale School of Medicine Not just sugar: The long-term impacts of Type2 diabetes you cannot afford to ignore - Times of India nature-diabetes - University of Victoria - University of Victoria University of Victoria People With Severe Diabetes Are Cured in Small Trial of New Drug The New York Times Vertex’s Cell Therapy Could Be ‘Functional Cure’ for Diabetes, but Market Prospects Uncertain BioSpace Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Bears bring comfort to children with Type 1 diabetes Alberta Health Services Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Replacing Animal Products With a Vegan Diet Reduces Dietary Acid Load, Leading to Weight Loss in Patients with Type 1 Diabetes, Finds New Study Physicians Committee for Responsible Medicine Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Does your job involve meeting people? It may raise diabetes risk: Study Business Standard Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Facts and figures Breakthrough T1D Canada |
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